Join us for a family-friendly day of activity and connection:
9:00 am – Family Walk
10:00 am – Pilates (for adults)
10:00 am – Parent and Me Yoga
11:00 am – Refreshments and Social Time
Join TNP Wellness every 2nd Wednesday for a lunchtime session. Learn the science behind somatic regulation and gain tools for mental and physical health. No special clothing or equipment needed—join from your desk or home!