A student centered program designed to support K-12 students by providing
- teacher led curriculum focused on somatic strategies to regulate emotions and behavior
- weekly instructional videos
- At-home activities for students to complete with family members
- Lesson plans to complement the video
- Printable guides and resources
- Teacher training on implementation
- Data and reports
To significantly
- support students mental health and wellbeing
- shift the school culture to a more mindful environment driven by the educators
- decrease disengagement
- decrease discipline referrals
- increase energy, motivation, and clarity
- provide tools to effectively manage daily stressors and major life events.
Before you get started
Self Awareness
Self Management
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11What is Self Management?
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123000 Ways to Name your Feelings.
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13What to do When I have Strong Feelings.
When I have strong feelings teacher view
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14Creating Compassion for Ourselves. RAIN
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15Ways to Regulate. Grounding and Resourcing.
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16Ways to Regulate. Movement Works!
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17An Attitude of Gratitude.