Intro to Mindfulness Tools & Regulation Techniques for Zen Rooms
Introduction to Mindfulness Tools and Regulation Techniques for Zen Rooms This course is for participants in the DCPS training program. Access recorded session and follow up resources.
Introduction to Mindfulness Tools and Regulation Techniques for Zen Rooms
This course is for participants in the DCPS training program. Access recorded session and follow up resources.
Live Session
-
1
Enter to win an amazon gift card by completing this survey. -
2
PPT from Live Session
-
3
Live Session Recording
-
4
Box Breath
-
5
Bee Breathing
-
6
Body Scan
-
7
Ocean Breath
-
8
Chair Yoga
-
9
Tension and Release Practice
-
10
Next and Shoulder Yoga
-
11
Applied Mindfulness Scale Test
.
-
12
Breathing Guides
.
-
13
ACES
-
14
Create a Calming Corner
-
15
Nervous System Mapping Sheets
Lesson
