TNP’s goal is to increase well-being in the simplest way possible. By focusing on the science behind mindfulness we’ve shown that the buy in by adults is tremendously higher than just jumping into experience alone. Our experts have decades of experience in mental health support.
The pandemic highlighted the heightened need to provide mental health support to adults and children.
“I have enjoyed most learning skills that I can use to self manage anxiety and trauma”~
“The program is thoughtfully designed and encourages self awareness of one’s thoughts and feelings as we traverse the stressfulness of COVID,
During the sessions offered in this program staff will gain:
An understanding of how to use trauma-informed mindfulness practices
Techniques for mindfulness practice (e.g., breathing exercises, grounding, meditation,
journaling) to decrease stress
Strategies to continue practices in personal and in work environment
During the program, you will participate in:
Yoga sessions
Breath-work
Lessons on the brain and body connection
Sessions to understand trauma and its impact on communication, focus, physical health and more
Somatic practices such as tapping, grounding and walking meditations
Various meditations
Welcome and Introduction
Mindfulness and Childhood Experiences
The Power of Presence
Our Storytelling Minds
The Power of Compassion
Resilience
Live Sessions- Month 1 Recordings Here!
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23Beginner Live Group Session – Introduction to Mindfulness Based Stress Reduction and establishing a personal practice*
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24Advanced Live Group Sessions – Introduction to Mindfulness Based Stress Reduction and establishing a personal practice*
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25Trauma Informed Learning– What is trauma? An introduction
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26Yoga Nidra- A meditation for deep rest
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27Mindfulness of Breath- A meditation to establish an anchor
Live Sessions- Month 2 Recordings Here!
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28Beginner Live Group Sessions – Mindfulness anchors to support your practice and work with difficult emotions.
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29Advanced Live Group Sessions – Mindfulness anchors to support your practice and work with difficult emotions.
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30Trauma Informed Learning– The brain body connection. How nervous system regulation supports communication, curiosity and compassion.
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31Yoga Nidra- A meditation for deep rest
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32Mindfulness of the body- A meditation to establish an anchor
Live Sessions- Month 3 Recordings Here!
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33Beginner Live Group Sessions– Mindfulness of thoughts and processing major life changes.
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34Advanced Live Group Sessions– Mindfulness of thoughts and processing major life changes.
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35Trauma Learning: The Polyvagal System: A deep dive
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36Yoga Nidra- A meditation for deep rest
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37Mindfulness of thoughts- A meditation to observe patterns
Live Sessions- Month 4 Recordings Here!
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38Beginner Live Group Sessions– Mindfulness approaches to dealing with grief and meditations for compassion.
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39Advanced Live Group Sessions– Mindfulness approaches to dealing with grief and meditations for compassion.
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40Trauma Learning – Implicit Memory and Neuroception
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41Yoga Nidra-A meditation for deep rest
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42Metta - A meditation for compassion
Live Sessions- Month 5 Recordings Here!
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43Beginner Live Group Sessions– How dysregulation can interfere with compassion. Mindful approaches to loving kindness and applying metta meditations.
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44Advanced Live Group Sessions– How dysregulation can interfere with compassion. Mindful approaches to loving kindness and applying metta meditations.
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45Trauma Learning– Tools for Trauma Informed Workspaces: Practical Applications and Plans
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46Yoga Nidra- A meditation for deep rest
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47Metta- A meditation for compassion
Live Sessions- Month 6 Recordings Here!
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48Beginner Live Group Sessions– Mindful approaches to self awareness and satisfaction.
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49Advanced Live Group Sessions– Mindful approaches to self awareness and satisfaction.
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50Trauma Learning – Proprioception and Kinesthesis: How the body keeps the score
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51Yoga Nidra- A meditation for deep rest
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52RAIN- A meditation to process difficult emotions
Live Sessions- Month 7 Recordings Here!
Live Sessions- Month 8 Recordings Here!
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58Beginner Live Group Sessions -Daily Life, Challenges, How to Maintain Your Practice
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59Advanced Live Group Sessions -Daily Life, Challenges, How to Maintain Your Practice
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60Trauma Learning: The social engagement system and increasing vagal tone
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61Yoga Nidra- A meditation for deep rest
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62VIPASANNA Out-loud- A partner meditation for self awareness
Yoga Sessions- Recordings Here
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63Pre-Recorded Intro to Yoga Session 1
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64Pre-Recorded Intro to Yoga Session 2
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65Pre-Recorded Intro to Yoga Session 3
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66Pre-Recorded Intro to Yoga Session 4
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67Pre-Recorded Intro to Yoga Session 5
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68Pre-Recorded Intro to Yoga Session 6
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69Pre-Recorded Intro to Yoga Session 7
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70Pre-Recorded Intro to Yoga Session 8
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71Month 1- Live Session Recording
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72Month 2 Live Session Recording
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73Month 3 Live Session Recording
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74Month 4 Live Session Recording
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75Month 5 Live Session Recording
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76Month 6 Live Session Recording
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77Month 7 Live Session Recording
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78Month 8 Live Session Recording