The Namaste Project can help

At TNP, we’ve been dedicated to enhancing well-being in workplaces since 2019. Our focus is on providing busy professionals with accessible somatic practices and practical learning sessions. We prioritize sustainability and skill-based interventions, ensuring that adults and youth alike can apply these skills seamlessly to their lives.

Our commitment extends to empowering the next generation through age-appropriate programs. Our K-12 student curriculum is designed to empower youth while teaching essential social and emotional skills. Rooted in evidence backed DBT, polyvagal somatic experiencing, and designed by educators.

Our K-12 student curriculum supports students’ mental health and reduces disengagement, using mindfulness and Dialectical Behavior Therapy strategies. We also provide emotional disturbance and trauma-informed training for staff to improve teacher-student relationships.

From kindergartners to adults, our programs cater to various age groups, harnessing mindfulness to promote well-being.

In essence, The Namaste Project offers comprehensive mental health support, fostering mindfulness in schools and beyond.

Our work with adults began in schools and we continue to support those who support others.

Percent of children (age 12-17) reported suffering from at least one major depressive episode.

16%

Percent of increase in Children with persistent feelings of sadness and hopelessness from 2011 to 2021

13%

Percent of Adults in the U.S. who report having a mental illness in 2023.

21%

Percent of increase in Adults with symptoms of anxiety and depression from 2019 to 2020

29%

We've taken our approach to adult wellness in K-12 schools and applied it to youth and employee wellness with the same positive outcomes.

Our Team

Some of our Partners

Testimonials

James Templeton

Weflection Business Customer

TNP has been a game-changer for our company’s wellness initiatives. The practical knowledge and skills they imparted to our employees have had a profound impact. The team’s dedication to creating a culture of wellness is truly commendable. Our staff now understands the ‘why’ behind wellness practices, making them more committed to their well-being. Thank you, TNP!

Dana Sampson

Weflection Business Customer

I can’t thank TNP Wellness enough for their innovative approach to workplace wellness. As a busy professional, I often struggled to find time for self-care. TNP’s science-backed, skills-based interventions not only helped me manage my stress but also improved my productivity at work. Their unique approach sets them apart, and I can’t recommend their programs enough!

Balch & Bingham LLP

Weflection Business Customer

Our group of lawyers and professionals had a fantastic experience with TNP. We were able to gain tips and understanding on identifying and becoming aware of our own stressors and what tools we can use to be more productive and efficient members of both our workplace and our society and community.

Jill Mason

Mindfulness Tools Participant

The way Danielle skillfully inserted somatic practices into practice was extremely helpful. It was so good to see exactly how you can put them into practice while teaching without it being weird.

April Wyatt

Mindful Teacher Participant

The program is thoughtfully designed and encourages self awareness of ones thoughts and feelings as we traverse the stressfulness of COVID while teaching students. My biggest takeaway is the belief that the district is actually concerned about teacher welfare; physical and mental.

Amber Mack

Mindful Teacher Participant

I enjoyed every component of the program; the pacing, recordings (very beneficial when I couldn’t attend live sessions, the wealth of information, the organization of the website and how things were easy to find, and the opportunity to build community with other colleagues.

Marissa Mixan

Mindfulness Tools Participant

Meditation takes practice, and it is about being aware of the moment, not trying to make your mind blank. Thank you TNP!