TNP provides Wellness Solutions:

For AdultsFor Students

In person sessions, asynchronous content, and a 36 week student curriculum support learners of all ages.

Discover Our Approach

THE WHY: ADULTS

Discover the TNP Approach to Workplace Wellness: authentic, research-driven, and community-focused.

Our innovative methods help adults understand the science behind feeling well and how to apply effective somatic tools and mindful interventions.

THE WHY: STUDENTS

A comprehensive approach to student well-being.

With 180 lessons delivered over 36 weeks, our curriculum is designed for long-term impact. Using skills-based interventions, students learn to apply DBT and Polyvagal approaches to manage their mental health and behavior effectively. Our program empowers students to take ownership of their well-being and cultivate resilience.

THE SCIENCE

Polyvagal Therapy and Dialectical Behavior Therapy (DBT) are scientifically proven methodologies renowned for managing emotions, navigating challenges, and nurturing resilience across all ages.

Our emphasis is on presenting the science behind these techniques in a friendly and accessible manner, making them easy to understand and implement in daily life. Studies have shown that integrating Polyvagal Theory and DBT into mental health practices can lead to significant improvements in emotional regulation and overall well-being.

Polyvagal

DBT

Polyvagal informed therapy is based on Polyvagal theory, originated by Dr. Stephen Porges, which provides a physiological and psychological understanding of how and why people move through a continual cycle of mobilization, disconnection, and social engagement.

Dialectical behavior therapy (DBT) is a structured program of psychotherapy with a strong educational component designed to provide skills for managing intense emotions and negotiating social relationships. The “dialectic” in dialectical behavior therapy is an acknowledgment that real life is complex, and health is not a static thing but an ongoing process. DBT acknowledges the need for change in a context of acceptance of situations and recognizes the constant flux of feelings—many of them contradictory—without having to get caught up in them.

Hear Our Testimonials

Our group of lawyers and professionals had a fantastic experience with TNP. We were able to gain tips and understanding on identifying and becoming aware of our own stressors and what tools we can use to be more productive and efficient members of both our workplace and our society and community.

Balch & Bingham LLP

InsightHub Business Customer

This PD was very informational and I would like to see more!

Katelyn Helwig

I can’t thank The Namaste Project enough for their innovative approach to workplace wellness. As a busy professional, I often struggled to find time for self-care. TNP’s science-backed, skills-based interventions not only helped me manage my stress but also improved my productivity at work. Their unique approach sets them apart, and I can’t recommend their programs enough!

Dana Sampson

InsightHub Business Customer

The way Danielle skillfully inserted somatic practices into practice was extremely helpful. It was so good to see exactly how you can put them into practice while teaching without it being weird.

Jill Mason

Mindfulness Tools Participant

Every school needs this training. 10 out of 10.

Carrie Dobbins

The program is thoughtfully designed and encourages self awareness of ones thoughts and feelings as we traverse the stressfulness of COVID while teaching students. My biggest takeaway is the belief that the district is actually concerned about teacher welfare; physical and mental.

Brittany Jefferson

Educator Wellness Program

I think every staff that works with students should take this training.

David Yockey

The Namaste Project has been a game-changer for our company’s wellness initiatives. The practical knowledge and skills they imparted to our employees have had a profound impact. The team’s dedication to creating a culture of wellness is truly commendable. Our staff now understands the ‘why’ behind wellness practices, making them more committed to their well-being. Thank you, TNP!

James Templeton

InsightHub Business Customer

I think this was a great session and believe that I work for a company that cares about my well being. Very thankful

Beth

I enjoyed every component of the program; the pacing, recordings (very beneficial when I couldn’t attend live sessions, the wealth of information, the organization of the website and how things were easy to find, and the opportunity to build community with other colleagues.

Amber Mack

Mindful Teacher Participant

Meditation takes practice, and it is about being aware of the moment, not trying to make your mind blank.

Marissa Mixan

Mindfulness Tools Participant