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TNP Wellness
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Demo
Nutrition
Somatic
Training
Weflection
7-12
K-7
YTT
SEL
Studio
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Demo
Nutrition
Somatic
Training
Weflection
7-12
K-7
YTT
SEL
Studio
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7-12, Demo, Weflection

DEMO_ANCHOR

teenStudying
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TNP Wellness
11 Students enrolled
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ANCHOR: Targeted Interventions for Lasting Behavioral Change

Empowering Educators with Flexible, Evidence-Based Tools. Our comprehensive intervention program offers:

  • 180 Ready-to-Implement Lessons: Easily accessible through our multi-platform app (web, Android, iOS)
  • Tailored Intervention Models: Customizable approaches for individual student needs
  • Seamless Integration: Align interventions with IEP and BIP goals effortlessly Progress Monitoring: Track and measure student growth with built-in assessment tools
  • Scalable Solutions: Suitable for individual, small group, or school-wide implementation Transform challenging behaviors into opportunities for growth and learning.
How to Navigate the Course
Week 1: Pathway to Self-Awareness
Week 2: Our Ancestral Central Nervous System
Week 3: Your Nervous System: Unplugged
Week 4: Reflecting on Identity
Week 5: Why So Tired, Anxious, and Lonely?
Week 6: Who Am I? The Calm Nervous System at Rest
Week 7: Who am I? The Physiological Nervous System in Hyper Arousal
Week 8: Who am I? The Physiological Nervous System in Hypo Arousal
Week 9: Ways to Regulate: Tools for Emotional Release
Week 10: Ways to Regulate: Tools for Returning to Rest and Digest
Week 11: What is Self Management? Cultivating Emotional Regulation
Week 12: 3000 Words for Feelings
Week 13: What to do When I Have Strong Feelings
Week 14: Creating Compassion: R.A.I.N. Technique
Week 15: Ways to Regulate: Grounding and Resourcing
Week 16: Ways to Regulate: Overly Regulated and Frozen
Week 17: An Attitude of Gratitude: Appreciation Practices
Week 18: What CAN we Control?
Week 19: Regulation Techniques: S.T.O.P.
Week 20: PLEASE: Take Care of Your Body by Taking Care of Your Mind
Week 21: Our Storytelling Minds
Week 22: What are Emotional Decisions?
Week 23: Intentional Decision Making
Week 24: What are my Core Beliefs?
Week 25: Nurturing Healthy Connections
Week 26: Empathy in Action
Week 27: Boundaries with Friends: Speak Up and Stay Calm
Week 28: Mindful Listening: Hear with Your Heart
Week 29: Building Strong Relationships: FAST
Week 30: Using DEAR MAN to Define your Boundaries
Week 31: Empathy Exchange: Seeing Through New Eyes
Week 32: Using a Wise Mind
Week 33: Managing Conflicting Emotions
Week 34: Empathy in Action: Navigating Reactions
Week 35: Silent Signals: Mastering Nonverbal Communication
Week 36: Coregulation and Social Harmony
What sets Weflection's K-12 Virtual Curriculum for student wellness apart?
Our virtual whole child wellness program integrates DBT and Polyvagal approaches, nurtures social-emotional growth, enhances academic achievement, and fosters lifelong learning.

At TNP, we’ve been dedicated to enhancing well-being in workplaces since 2019. Our focus is on providing busy professionals with accessible somatic practices and practical learning sessions. We prioritize sustainability and skill-based interventions, ensuring that adults and youth alike can apply these skills seamlessly to their lives.

Our commitment extends to empowering the next generation through age-appropriate programs. Our K-12 student curriculum is designed to empower youth while teaching essential social and emotional skills. Rooted in evidence backed DBT, polyvagal somatic experiencing, and designed by educators.

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Course details
Duration 36 Weeks
Lectures 5
Quizzes 2
Level Beginner
Basic info

Our virtual whole child wellness program integrates DBT and Polyvagal approaches, nurtures social-emotional growth, enhances academic achievement, and fosters lifelong learning.

  • 180 ready-to-implement asynchronous lessons

  • School-wide scale and/or as an intervention model

  • Skills-based to foster independence

  • Evidence-based and backed in research

Intended audience

7-12th Grade Students

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