Nutrition for Mental Health
- Description
- Curriculum
- Announcement
- Reviews
The Mental Health and Nutrition Challenge
Are you struggling to understand why what you eat seems to affect your mood, energy, and anxiety levels, yet finding yourself overwhelmed by conflicting nutrition advice and diet culture messages?
While research clearly shows that nutrition plays a crucial role in mental well-being, most of us have never learned how to nurture both our body and mind through food. Instead, we’re bombarded with restrictive diets and quick fixes that often leave us feeling worse, not better.
You might find yourself:
- Noticing changes in your mood and energy based on what you eat, but not understanding why
- Feeling anxious about food choices and their impact on your mental health
- Confused about which foods actually support your emotional well-being
- Struggling to maintain consistent eating patterns when stressed
- Overwhelmed by contradicting nutrition information and diet culture messages
This disconnect between nutrition and mental health not only affects your daily well-being but can create a cycle of stress and anxiety around eating that impacts both your physical and emotional health.
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1
Introduction to Nutrition for Mental Health Part 1 -
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Meet Your Instructor
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3
The Gut Brain Connection
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4
Understanding Your Digestive System
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Understanding Serotonin: Your Gut's Happy Chemical
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6
The Stress-Gut-Nutrition Connection
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7
Understanding Your Stress Response System
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8
Your Nervous System and Gut Health
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9
Building a Foundation for Balanced Nutrition
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10
Your Next Steps
At TNP, we've led the way in diverse trauma-informed training since 2019. Our programs offer more than just knowledge; they empower you to advance your career and personal growth. With comprehensive modules and courses, we cater to teachers, parents, and facilitators, providing valuable CEUs along the way. Choose TNP and discover why we're the trusted choice for impactful trauma-informed practices.
Nutrition for Mental Health
Discover the powerful connection between what you eat and how you feel through our science-based, compassionate approach to nutrition and mental well-being.
Course Highlights:
- Gut-Brain Connection: Understand how your digestive system influences mood and mental health
- Practical Nutrition Basics: Learn sustainable approaches to eating without restrictive dieting
- Nervous System Support: Discover how food choices impact stress and anxiety
- Mindful Eating Tools: Develop a peaceful relationship with food and eating
What You'll Get:
- Expert-Led Training with Dr. Nicole Moreno
- Science-Based Resources for understanding nutrition's impact on mental health
- Interactive Learning through video lessons
Transform your relationship with food and enhance your mental well-being through evidence-based nutrition understanding.
Who This Module Is For This module is designed for:
- Individuals seeking to understand how nutrition affects their mental well-being
- Anyone struggling with mood fluctuations related to eating patterns
- People looking to develop a healthier relationship with food
- Those interested in learning about the science behind the gut-brain connection
- Wellness enthusiasts wanting to understand nutrition beyond diet culture
You'll gain:
- Comprehensive understanding of how food choices impact your mental health
- Practical tools for identifying your personal food-mood connections
- Strategies for developing sustainable, mind-supporting eating patterns
- Techniques for managing stress-related eating and building healthy habits
- Science-based knowledge about the gut-brain connection and mental wellness
No prior nutrition knowledge required. This course welcomes everyone interested in understanding the connection between food and mental health, whether you're new to nutrition concepts or already familiar with wellness practices.
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