Welcome Session Recording

Welcome to Module 1

Introduction to Yoga

Timeline

The Vedas

The Many Paths of Yoga

Box Breath

60 Minute Practice

Additional Journal Prompts

The 8 Limbs

Introduction to Patanjali's 8 Limbs of Yoga

8 Limbs of Yoga Reflection

The Yoga Sutras

Sutra of the Day Calendar

Yamas

The Yama Challenge

Nyamas

The Niyama Challenge

The Gita

The Bhagavad Gita Cartoon

Gita Verse Reflection Activity

Bhakti Yoga Practice: Creating a Personal Devotional Ritual

Appropriation vs Appreciation

An Overview of the Chakra System- Bonus Lesson!

Module 1 Quz

Beyond The Pose

Welcome to SEL

Emotion Wheel

What is Social Emotional Learning?

Understanding the Brain and Emotional Regulation: The Foundation of SEL

The Neurosequential Model and Jumping Floors

More About the Nervous System

Reading Assignment

Part 1 Reflection

Personal SEL Foundation Reflection

Part 1 Personal Reflection

Let's Practice- Body Awareness

Understanding and Applying CASEL

What's Next? Creating Workshops

What are Relationship Skills?

Reading Assignment Relationship Skills

Sample Relationship Skills Workshop

Bonus- Ideas for Relationship Skills Workshops

Create a workshop/talk outline.

What is Self Awareness?

Reading Assignment Self Awareness

Sample Self Awareness Workshop

Bonus- Ideas for Self Awareness Workshops

Create a workshop/talk Self-awareness

What is Self Management?

Reading Assignment Self Management

Sample Self Management Workshop

Bonus-Ideas for Self Management

Create a workshop/talk Social Awareness

What is Responsible Decision Making

Reading Assignment Responsible Decision Making

Sample Responsible Decision Making

Bonus-Ideas for Responsible Decision Making

Create a workshop/talk Responsible Decision Making

SEL for adults

Introduction to Breathwork

Uijaya- The Breath of Victory

Dirgha- Three Part Breath

Kapalabhati- Breath of Fire

Nadi Shodana- Alternative Nostril Breath

Pranayama Quiz

Breathwork for Yoga and Workshops

Intro to Asana (Yoga 101)

Before you Teach

Sanskrit Pose Names

Mountain Pose

Table, Cat, Cow, Threaded Needle, Plank, Down Dog, Cobra

Warrior I, Warrior II, Warrior III, Reverse Warrior, Humble Warrior

Side Angle, Triangle, Reverse Triange

Crescent Lunge, Twisted Crescent Lunge

Practice- Foundational Poses

Forward Fold, Cobra, Chaturanga, Vinyasa

Starting to build sequences

Sun A

Balance Poses

Seated forward folds

Pigeon, Spinal Twists, Happy Baby

Final Rest

Trauma Informed Power Yoga

Yoga Class 1

Yoga Class 2

Yoga Class 3

Yoga Class 4

Yoga Class 5

Yoga Class 6

Yoga Class 7

Restorative Yoga

Create a Sequence

Asana Quiz

Asana Live Session

Asana Live Session

Introduction to Trauma Informed Yoga

Applying Somatics to Your Yoga Practice

The Autonomic Nervous System

The Window of Tolerance

Scope and Considerations for Teachers

Trauma informed Rest and Savasana

Sequencing for Nervous System Regulation

Trauma Informed Power Yoga

The many types of meditation and lineage

Yoga Nidra

Trauma informed meditation

Guided Practices- Body, Breath, Thoughts

Loving kindness

R.A.I.N Meditation

Meditation Quiz

Meditation

The Basics of Yoga for Kids

What does 'Trauma Informed" mean?

Working with Pre-K

Working with Elementary

Working with Middle School

Working with High School

Songs, Chants, and Games

Mindfulness in the Classroom

Chair Yoga for Kids

Mindful Somatic Moments

Creating Classes for Youth

Kids Yoga Quiz

Kids Yoga

The Business of Yoga

Pricing- How to Ensure You're Charging Enough

Community Yoga- Getting Sponsors for Community Events

Kids Yoga- Classes, Parties, and School Programs

Corporate Wellness- Designing Workshops, Pricing, and Contracts

Professional Organizations

Ethical Commitment

Wellness Retreats

Sample Communications - How to Reach Decision Makers

Submit Teachback - Vinyasa Yoga

Submit Teachback- Kids Yoga

Submit Teachback Meditation