Welcome from Your Instructor

Welcome to the pranayama section of your 200-hour yoga teacher training. I’m Brianna, your guide through this transformative journey of breath work. With eight years of teaching experience and extensive training including 500-hour certification, restorative yoga, meditation, and Reiki, I’m here to help you develop a deep understanding of these powerful breathing techniques.

Learning Objectives

By the end of this module, you will:

• Master the mechanics and benefits of each breathing technique
• Understand common misconceptions and how to address them
• Develop the skills to teach these practices effectively
• Learn to integrate pranayama into your daily life and teaching practice

Module Structure

Each breathing technique section includes:

• Detailed instruction and demonstration
• Physical sensations and awareness cues
• Common misconceptions and corrections
• Teaching methodology
• Practice guidelines
• Integration strategies

Throughout this journey, you’ll develop both personal practice and teaching skills. Remember, mastering pranayama is a gradual process—approach each technique with patience and dedication.