A student centered program designed to support K-12 students by providing
- teacher led curriculum focused on somatic strategies to regulate emotions and behavior
- weekly instructional videos
- At-home activities for students to complete with family members
- Lesson plans to complement the video
- Printable guides and resources
- Teacher training on implementation
- Data and reports
To significantly
- support students mental health and wellbeing
- shift the school culture to a more mindful environment driven by the educators
- decrease disengagement
- decrease discipline referrals
- increase energy, motivation, and clarity
- provide tools to effectively manage daily stressors and major life events.
Before you get started
Self Awareness
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4What is Self Awareness?
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5Who am I?
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6Resource Week 1
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7Live Session Week 1
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8What’s a Nervous System and Why is it Important?
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9Resource Week 2
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10Live Session Week 2
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11Mapping the Nervous System at Rest.
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12Resource Week 3
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13Live Session Week 3
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14Let's Make a Map! The Nervous System When Activated.
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15Resource Week 4
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16Live Session Week 4
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17Live Session Week 5
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18Ways to Regulate. Shake it Off.
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19Resources Week 5
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20Ways to Regulate. Befriend Yourself!
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21Resource Week 6
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22Live Session Week 6
Self Management
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23What is Self Management?
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243000 Ways to Name your Feelings.
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25Resource Week 7
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26Live Session Week 7
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27What to do When I have Strong Feelings.
When I have strong feelings teacher view
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28Resource Week 8
Resource Activities for What to do When I Have Strong Feelings
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29Live Session Week 8
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30Creating Compassion for Ourselves. RAIN
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31Resource Week 9
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32Live Session Week 9
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33Ways to Regulate. Grounding and Resourcing.
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34Resource Week 10
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35Live Session Week 10
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36Ways to Regulate. Movement Works!
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37Resource Week 11
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38Live Session Week 11
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39An Attitude of Gratitude.
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40Resource Week 12
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41Live Session Week 12