Trauma Informed Yoga
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Mastering Trauma-Informed Yoga: A Comprehensive Journey
Dive deep into trauma-sensitive yoga practices with our Trauma-Informed Yoga module. This comprehensive course offers CEUs and is designed to enhance your understanding and teaching of yoga for individuals who have experienced trauma.
Who Is This For?
This module is ideal for yoga teachers, mental health professionals, and wellness practitioners. Whether you’re new to trauma-informed approaches or an experienced teacher, you’ll gain valuable insights and practical skills.
Your Guide: Deana Panza
Learn from Deana Panza, MS, LPC, RYT, a holistic therapist and international mental health coach. With extensive education in trauma and the body, including a certificate in traumatic stress studies from the Trauma Research Foundation, Deana brings a unique, compassionate approach to trauma-informed yoga instruction.
Module Highlights
- The Nervous System – Explore trauma’s impact on the body and yoga’s role in healing.
- Trauma-Informed Vinyasa – Adapt dynamic practices for trauma sensitivity and resilience-building.
- Trauma-Informed Rest – Master restorative techniques that promote safety and trust.
- Yoga for EveryBODY – Ensure inclusivity for all body types and abilities.
- Window of Tolerance – Understand this crucial concept for trauma-informed practice.
- Trauma-Sensitive Sequencing – Create classes that support regulation and empowerment.
- Healing Meditations – Learn and teach trauma-informed meditation practices.
Interactive Learning Experience
- Engaging video lessons bring trauma-informed concepts to life
- Curated reading materials provide depth and context
- Interactive content encourages personal reflection and teaching exercises
- Quiz to reinforce your understanding
- Live webinar on February 2nd at 1:30 pm EST for Q&A and shared experiences
Reflect and Grow
Solidify your learning through reflection questions and a practical teaching demonstration. These help you earn CEUs and deepen your trauma-informed yoga teaching skills.
Why Choose This Module?
- Comprehensive coverage of trauma-informed yoga principles and techniques
- Emphasis on creating safe, inclusive spaces for all practitioners
- Practical tools for immediate use in professional settings
- Opportunity to earn CEUs
- Expert guidance from an experienced trauma-informed yoga instructor and mental health professional
Embark on this transformative journey to master trauma-informed yoga. Whether you’re aiming to enhance your yoga instruction, integrate healing practices into your work, or develop as a wellness professional, this module provides the keys to teaching yoga safely and effectively for those who have experienced trauma.
At TNP, we've led the way in diverse trauma-informed training since 2019. Our programs offer more than just knowledge; they empower you to advance your career and personal growth. With comprehensive modules and courses, we cater to teachers, parents, and facilitators, providing valuable CEUs along the way. Choose TNP and discover why we're the trusted choice for impactful trauma-informed practices.
Immersive Learning Experience
Dive deep into trauma-informed yoga with our carefully crafted learning journey:
- Comprehensive Video Lessons: Each topic comes to life through engaging video instruction.
- Curated Reading Materials: Expand your knowledge with handpicked resources on trauma and yoga.
- Interactive Content: Engage with exercises designed to deepen your understanding of trauma-sensitive approaches.
- Guided Practices: Apply what you learn through structured trauma-informed yoga sessions.
- Daily Integration: Implement techniques in your teaching or personal practice for lasting impact.
Assess Your Growth
Reinforce your learning with our end-of-module assessment:
- 8-question quiz to gauge your grasp of key trauma-informed yoga concepts
- Opportunity to reflect on your progress and identify areas for further exploration
Live Interactive Webinar
Join us for a dynamic, real-time learning experience:
- Date: February 2nd
- Time: 1:30 PM EST
- Platform: Google Meet
- Led by: Deana Panza, experienced trauma-informed yoga instructor and mental health professional
This live session offers:
- Q&A opportunities to clarify concepts
- Shared experiences with fellow participants
- Deeper insights into module material
- Practical tips for implementing trauma-informed yoga practices
Don't miss this chance to connect, learn, and grow with our trauma-informed yoga community!
Deepen Your Understanding Through Reflection
Solidify your learning and earn valuable Continuing Education Units (CEUs):
- Thoughtful Reflections: Submit insightful responses to carefully crafted questions at the module's end.
- Personal Integration: Connect trauma-informed yoga concepts to your unique experiences and practice.
- Professional Growth: Earn CEUs to support your ongoing development as a practitioner or teacher.
These reflections serve a dual purpose:
- Consolidating your understanding of trauma-informed yoga practices
- Ensuring you can effectively apply these techniques in real-world settings
Comprehensive Skill Development
By completing this module, you'll gain mastery in:
- Trauma-Informed Approaches: Learn to create safe, inclusive yoga spaces for trauma survivors.
- Adaptive Teaching Techniques: Develop skills to guide others through trauma-sensitive yoga practices.
- Nervous System Regulation: Master methods for supporting balance and resilience in yourself and students.
- Inclusive Instruction: Acquire tools to make yoga accessible for diverse bodies and experiences.
Empowerment for Life and Teaching
This training is designed to transform both your personal practice and professional capabilities:
- Personal Integration: Seamlessly incorporate trauma-informed principles into your own yoga practice.
- Teaching Enhancement: Confidently offer trauma-sensitive yoga classes in diverse settings.
- Holistic Well-being: Support your own and others' physical and emotional health through trauma-informed yoga.
- Adaptable Skills: Apply trauma-informed techniques across various yoga styles and client needs.
Embark on this journey to not only deepen your own practice but also to become a catalyst for healing and positive change in the lives of those you teach and interact with.
Who This Module Is For
This module is designed for:
- Yoga teachers seeking to integrate trauma-informed approaches into their classes
- Mental health professionals looking to incorporate yoga-based techniques
- Yoga practitioners wanting to deepen their understanding of trauma-sensitive practices
- Individuals interested in learning inclusive, adaptive yoga approaches
You'll gain:
- Practical knowledge of trauma-informed yoga techniques
- Skills to guide others in trauma-sensitive yoga, addressing diverse needs
- Tools to enhance your personal yoga practice with trauma-informed principles
No prior trauma-informed yoga experience required. Open to all levels.
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