Curriculum

Course: Yoga History, Philosophy, and Ethics

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Curriculum

Yoga History, Philosophy, and Ethics

Yoga History, Philosophy, and Ethics

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Welcome to Module 1

Video lesson

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Introduction to Yoga

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Timeline

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Video lesson
The Vedas

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Video lesson
The Many Paths of Yoga

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Video lesson
Box Breath

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60 Minute Practice

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Video lesson
Additional Journal Prompts

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Video lesson
The 8 Limbs

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Video lesson
Introduction to Patanjali's 8 Limbs of Yoga

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Text lesson
8 Limbs of Yoga Reflection

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Assignment
The Yoga Sutras

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Video lesson
Sutra of the Day Calendar

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Assignment
Yamas

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Video lesson
The Yama Challenge

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Assignment
Nyamas

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Video lesson
The Niyama Challenge

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Assignment
The Gita

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The Bhagavad Gita Cartoon

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Gita Verse Reflection Activity

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Assignment
Bhakti Yoga Practice: Creating a Personal Devotional Ritual

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Assignment
Appropriation vs Appreciation

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Video lesson
An Overview of the Chakra System- Bonus Lesson!

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Text lesson
Module 1 Quz

10 questions

Video lesson

Welcome to Module 1