Help Your Teen Build Calm, Confidence & Connection — in Just 5 Minutes a Day
Give your family simple, school-tested tools to reduce stress, improve focus, and create more peaceful moments together — at home or on the go.
Available November 24th- Preorder and save 50% w/code EARLY
Weflection
Stress Is Rising — But So Is Our Opportunity to Help
As parents, we see it — long school days, big emotions, constant screens. Weflection turns those moments into teachable, calming opportunities you can share in minutes.
You don’t need hours or special training — just a few mindful minutes can change the tone of your whole day.
Why Weflection?
For years, schools have trusted TNP Wellness to help students manage stress and build emotional skills. We've impacted over 100,000 students.
Now, those same proven tools are available for families — because emotional wellness shouldn’t stop at the school bell.
Our yearlong program blends mindfulness, neuroscience, and real-life practice to help teens (and parents) thrive — together.
Give Your Child
Weflection turns screen time into growth time for kids ages 12-20.
With short, guided lessons online and in the workbook, your teen learns to recognize emotions, manage stress, and build self-awareness — all in just a few minutes a day.
The app becomes a calm, private space for reflection — not another distraction.
As they practice, they gain genuine confidence in who they are, how they feel, and how to express it with kindness and strength.
Give Yourself
Parenting a preteen/teen comes with big emotions — theirs and yours. Weflection helps you both find calm in the chaos.
You’ll get practical tools to support your child through stress, anxiety, and everyday ups and downs — while also protecting your own peace of mind.
Each lesson offers simple ways to connect, listen, and guide without feeling like you have to “fix” everything.
Because when your teen learns to regulate, you get to breathe too — and your whole home feels lighter.
Each Book Purchase Comes With Everything You Need — Online and at Home
Online oversight
Easily see your teen’s progress, how much time they spend in lessons, and what they’re learning — so you can support, not supervise.
Pick Up Where You Left Off
Busy day? No problem. Weflection saves your place, making it simple to return to lessons anytime — on your teen’s schedule and yours.
Connect w/ An Expert
Have a question or need guidance? Message one of our mental health educators directly inside the app.
Simple, Intuitive Navigation
The app mirrors the workbook, so lessons are easy to find and follow. You can focus on connection and calm — not figuring out how it works.
Weflection Access
Built by Experts. Backed by Real Results.
Weflection was created by educators and mental-health professionals who’ve spent years helping youth build resilience, self-awareness, and emotional balance.
Every lesson is grounded in neuroscience — and designed to fit real family life. In just 5–10 minutes a day, learn how to:
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Understand what’s happening in their body and emotions
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Respond instead of react in stressful moments
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Practice mindfulness and reflection that actually stick
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Grow into a calm, confident, emotionally aware young adult
Because lasting change doesn’t come from lectures — it comes from practice, support, and connection.
Ever book purchase includes full access to the Weflection online platform — a private, guided space that turns emotional learning into daily life skills.
Peek inside the program
Weflection
What's Included?
You’ll receive:
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The Weflection Book — a printed workbook filled with 36 weeks of lessons, worksheets, and calming tools your teen can return to anytime.
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Full Online Access — guided videos, bonus practices, and family letters that make it easy to talk about emotions and values together.
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Expert Support — built-in tools for reflection, plus optional check-ins from our team when you need extra guidance.
These resources work hand-in-hand — giving your family structure, support, and flexibility so emotional wellness becomes part of everyday life.
Weflection offers two paths designed to meet teens and young adults where they are on their growth journey.
Who's it for?
• Ages 12–18: For middle and high school students learning to navigate stress, friendships, and identity.
• Ages 18–22: For college students and young adults balancing independence, academics, and self-discovery.
Each program supports high-achieving youth in building emotional awareness, balance, and resilience through engaging weekly lessons that help them manage stress, build confidence, and strengthen emotional intelligence — in language they actually relate to.
Every tool is grounded in CASEL-aligned SEL, DBT, and nervous system science, connecting evidence-based practices to real-life challenges.
Priced for Everyone
We’ve worked hard to keep Weflection affordable and accessible — because every family deserves access to mental wellness tools.
One-time purchase: $150.00
Includes the printed workbook, full year of lessons, worksheets, family letters, and online access.
No subscriptions, no hidden fees — just lasting skills your teen can use for life.
Mission Driven
Your purchase doesn’t just support your family — it creates impact.
10% of every sale goes to The Namaste Project Foundation, funding:
Free mindfulness and wellness programs for youth in under-resourced communities
Training for educators working with marginalized students
Support for nonprofit staff and mental health professionals
When you invest in your child’s emotional growth, you’re helping expand access to wellness for communities that need it most.
Get Weflection
You Don’t Have to Wait for a Crisis
You don’t need to have all the answers — you just need a place to start
Weflection helps families take small, meaningful steps toward calm, connection, and resilience.
Five minutes a day is enough to shift how your teen handles stress — and how your home feels as a whole.
Whether your child is overwhelmed, anxious, or simply growing into more complex emotions, Weflection gives you both the language, tools, and confidence to handle it together.
Because the best time to start caring for your child’s mental health isn’t when things fall apart — it’s now.
Save 50% w/ code EARLY
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Order the Weflection Book + Get Instant Online Access
Become independent
A year of wellness that actually sticks
You don’t need to have all the answers — you just need a place to start.
Weflection helps families take small, meaningful steps toward calm, connection, and resilience.
Five minutes a day is enough to shift how your teen handles stress — and how your home feels as a whole.
Whether your child is overwhelmed, anxious, or simply growing into more complex emotions, Weflection gives you both the language, tools, and confidence to handle it together.
Because the best time to start caring for your child’s mental health isn’t when things fall apart — it’s now.
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