Anatomy
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Mastering Yoga Anatomy: A Comprehensive Journey
Dive deep into human anatomy with our Yoga Anatomy module. This comprehensive course offers CEUs and is designed to enhance your understanding of the body’s structures and functions, with a focus on yoga and movement practices.
Who Is This For?
This module is ideal for yoga teachers, movement instructors, and wellness professionals. Whether you’re new to anatomy or looking to deepen your knowledge, you’ll gain valuable insights and practical skills.
Your Guide: Dr. Kali D. Arnold
Learn from Dr. Kali D. Arnold, a unique blend of medical expertise and yoga instruction. As an orthopedic surgeon turned yoga and Pilates instructor, Dr. Arnold brings a wealth of knowledge to this course. With her medical degree from Meharry Medical College School of Medicine and experience as an orthopedist affiliated with Northside Hospital Gwinnett, she offers an unparalleled perspective on anatomy for yoga practitioners.
Module Highlights
- Nervous System Fundamentals – Explore the body’s command center and its role in movement.
- Feet and Ankles – Understand the foundation of balance and stability.
- Legs and Knees – Master the mechanics of our primary movement structures.
- Hips – Delve into this powerhouse of mobility and support.
- Spine, Neck, and Head – Examine our central axis of movement and alignment.
- Core and Abdominals – Discover the body’s stabilizing center.
- Hands, Wrists, and Arms – Explore the intricacies of our upper extremities.
- Shoulders – Understand this complex joint’s structure and function.
Interactive Learning Experience
- Engaging video lessons bring anatomical concepts to life
- Curated reading materials provide depth and context
- Interactive content encourages practical application of knowledge
- Quiz to reinforce your understanding
- Live webinar on January 5th at 1:30 pm EST for Q&A and shared experiences
Reflect and Grow
Solidify your learning through reflection questions. These help you earn CEUs and deepen your anatomical knowledge for practical application.
Why Choose This Module?
- Comprehensive coverage of human anatomy relevant to yoga and movement
- Unique blend of medical expertise and yoga instruction from Dr. Arnold
- Emphasis on practical application in teaching and practice
- Tools for immediate use in professional settings
- Opportunity to earn CEUs
Embark on this transformative journey to master yoga anatomy. Whether you’re aiming to enhance your yoga instruction, improve your movement teaching, or deepen your personal practice, this module provides the keys to understanding the human body effectively and applying this knowledge inclusively.
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1
Intro- Anatomy and the nervous systemAn overview of the human anatomy with a focus on the nervous system and its role in movement and yoga practice.
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2
Directional Terms & Types of Movement
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3
The Skeletal System
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4
Types of Joints
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5
Muscular System
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6
Types of Movement
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7
Feet and Ankles
Explore the structure and function of the feet and ankles, understanding their importance in balance and movement.
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8
Legs and Knees
Delve into the anatomy of the legs and knees, focusing on their role in stability and movement.
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9
Hips
Study the hips' anatomy, their range of motion, and their significance in supporting the body's weight and facilitating movement.
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10
Spine, Neck, and Head
Understand the anatomy of the spine, neck, and head, emphasizing alignment and the nervous system's role in posture and movement.
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11
Core, and Abdominals
Learn about the core and abdominal muscles, their function in stabilizing the body, and their importance in movement and breath.
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12
Hands, Wrists, and Arms
Examine the anatomy of the hands, wrists, and arms, focusing on their function in daily activities and yoga postures.
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13
Shoulders
Explore the complex anatomy of the shoulders, understanding their range of motion and vulnerability to injury.
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14
Yoga Asana Anatomy
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15
Anatomy Quiz
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16
January 5th, 1:30PM EST Live Session
At TNP, we've led the way in diverse trauma-informed training since 2019. Our programs offer more than just knowledge; they empower you to advance your career and personal growth. With comprehensive modules and courses, we cater to teachers, parents, and facilitators, providing valuable CEUs along the way. Choose TNP and discover why we're the trusted choice for impactful trauma-informed practices.
Anatomy Module Preview
The Anatomy module offers a comprehensive exploration of human body structures and functions, designed to enhance your understanding of anatomy in the context of yoga and movement practices. This course covers key body systems, biomechanics, and practical applications, equipping you with knowledge to create safe and effective movement experiences.
Immersive Learning Experience
Dive deep into Anatomy with our carefully crafted learning journey:
- In-Depth Video Lessons: Each body system and anatomical concept comes to life through engaging video instruction.
- Curated Reading Materials: Expand your knowledge with handpicked resources on human anatomy and its application to yoga.
- Interactive Exercises: Engage with activities designed to deepen your understanding of body structures and functions.
- Practical Applications: Apply anatomical concepts to yoga practice and teaching, including adaptations for different body types and conditions.
- Reflective Practice: Integrate new knowledge into your personal practice and teaching for lasting impact.
Assess Your Growth
Reinforce your learning with our end-of-module assessments:
- Comprehensive quiz to gauge your understanding of human anatomy and its relevance to yoga
- Practical demonstration to showcase your ability to apply anatomical knowledge in a teaching context
- Opportunities to reflect on your progress and identify areas for further exploration
Live Interactive Webinar
Join us for a dynamic, real-time learning experience:
- Date: January 5th
- Time: 1:30 PM EST
- Platform: Google Meet
- Led by: Dr. Kali D. Arnold, orthopedic surgeon turned yoga instructor
This live session offers:
- Q&A opportunities to clarify complex anatomical concepts
- Shared experiences with fellow participants
- Deeper insights into applying anatomy knowledge in yoga practice
- Practical tips for creating safe and effective movement experiences
Don't miss this chance to connect, learn, and grow with our anatomy-focused yoga community
Deepen Your Understanding Through Practice and Reflection
Solidify your learning and earn valuable Continuing Education Units (CEUs):
- Thoughtful Reflections: Submit insightful responses to carefully crafted questions throughout the module.
- Personal Integration: Connect anatomical concepts to your unique body and practice.
- Professional Growth: Earn CEUs to support your ongoing development as a yoga teacher or wellness practitioner.
These reflections and practices serve a dual purpose:
- Consolidating your understanding of human anatomy and its application to movement practices
- Ensuring you can effectively apply anatomical knowledge in diverse real-world settings
Comprehensive Skill Development
By completing this module, you'll gain mastery in:
- Anatomical Foundations: Understand the structure and function of key body systems relevant to yoga and movement.
- Biomechanics: Learn how different body parts work together during movement and yoga poses.
- Injury Prevention: Develop skills to recognize potential risks and adapt practices for safety.
- Anatomically-Informed Teaching: Master methods for guiding students based on sound anatomical principles.
Empowerment for Practice and Teaching
This training is designed to transform both your personal practice and professional capabilities:
- Personal Integration: Deepen your own practice with a focus on anatomical awareness and alignment.
- Teaching Enhancement: Confidently guide students through safe and effective movement in diverse settings.
- Holistic Well-being: Support your own and others' physical health through evidence-based, anatomy-informed practices.
- Adaptable Skills: Apply anatomical knowledge to create safe, engaging, and inclusive movement experiences for all students.
Final Assessment
To complete the module and earn your CEUs, you will need to:
- Pass a comprehensive quiz on human anatomy, biomechanics, and their application to yoga and movement.
- Submit a written or video presentation demonstrating your ability to apply anatomical concepts in a teaching context.
- Complete all reflection questions, showing your grasp of how anatomical knowledge informs practice and teaching.
Embark on this journey to not only deepen your understanding of the human body but also to become a skilled, anatomy-informed teacher capable of creating safe and effective movement experiences for diverse populations
Who This Module Is For
This module is designed for:
- Yoga teachers looking to enhance their anatomical knowledge for safer instruction
- Movement educators interested in deepening their understanding of body mechanics
- Wellness professionals seeking to expand their knowledge of human anatomy
- Dedicated yoga practitioners wanting to understand the anatomical aspects of their practice
- Individuals interested in learning anatomy-informed, adaptive movement approaches
You'll gain:
- Comprehensive knowledge of human anatomy relevant to yoga and movement practices
- Skills to guide others through safe and effective movement, addressing diverse body types and abilities
- Tools to enhance your personal practice from an anatomically-informed perspective
- Techniques for creating inclusive and engaging movement experiences based on sound anatomical principles
No prior anatomy knowledge required. Open to all levels, from beginners to experienced practitioners and teachers.
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