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Nutrition for Mental Health
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Curriculum
Nutrition for Mental Health
Nutrition for Mental Health 1
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Introduction to Nutrition for Mental Health Part 1
Video lesson
Preview
Meet Your Instructor
Video lesson
Preview
The Gut Brain Connection
Video lesson
Understanding Your Digestive System
Video lesson
Understanding Serotonin: Your Gut's Happy Chemical
Video lesson
The Stress-Gut-Nutrition Connection
Video lesson
Understanding Your Stress Response System
Video lesson
Your Nervous System and Gut Health
Video lesson
Building a Foundation for Balanced Nutrition
Video lesson
Your Next Steps
Video lesson
Video lesson
Introduction to Nutrition for Mental Health Part 1
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