Curriculum

Course: Self Paced 200 Hour Yoga & SEL Teach...

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Curriculum

Self Paced 200 Hour Yoga & SEL Teacher Training

Introduction

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Yoga History, Philosophy, and Ethics

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Welcome to Module 1

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Introduction to Yoga

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Timeline

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The Vedas

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The Many Paths of Yoga

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Box Breath

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60 Minute Practice

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Additional Journal Prompts

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The 8 Limbs

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Introduction to Patanjali's 8 Limbs of Yoga

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Text lesson
8 Limbs of Yoga Reflection

Assignment
The Yoga Sutras

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Sutra of the Day Calendar

Assignment
Yamas

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The Yama Challenge

Assignment
Nyamas

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The Niyama Challenge

Assignment
The Gita

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The Bhagavad Gita Cartoon

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Gita Verse Reflection Activity

Assignment
Bhakti Yoga Practice: Creating a Personal Devotional Ritual

Assignment
Appropriation vs Appreciation

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An Overview of the Chakra System- Bonus Lesson!

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November 10th, 1:30PM EST Live Session

Google Meet webinar
Module 1 Quz

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10 questions
November 10th Live Session Recording

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SEL Part 1

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Anatomy

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Asana

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Trauma Informed Yoga

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Pranayama- Breathwork for Nervous System Regulation

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Trauma Informed Kids Yoga & SEL

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Meditation

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The Business of Yoga

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Final Assignments

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Video lesson

Welcome to Module 1

Welcome! The books we will read during this module are

The Yamas and Niyamas

The Bhagavad Gita