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Yoga 101
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Curriculum
Yoga 101
Yoga 101
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Welcome to Yoga 101
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What is Functional Mobility?
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Mountain Pose
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Warrior I, Warrior II, Warrior III, Reverse Warrior, Humble Warrior
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Crescent Lunge, Twisted Crescent Lunge
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Side Angle, Triangle, Reverse Triange
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Balance Poses
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Warrior 3, Tree, Half Moon
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Seated forward folds
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Table, Cat, Cow, Threaded Needle, Plank, Down Dog, Cobra
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Forward Fold, Cobra, Chaturanga, Vinyasa
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Yoga Class 1
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Pigeon, Spinal Twists, Happy Baby
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Final Rest
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Sun A
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Practice- Foundational Poses
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1 Hours
Lesson materials
Mountain Pose - Samasthiti _ Tadasana
304 kb
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