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Inversions and Arm Balances” are yoga poses that challenge balance, strength, and focus. These poses often involve flipping the body upside down or balancing on the hands or arms. They offer a unique perspective and can provide a sense of empowerment and freedom. Here’s a list of yoga poses that are commonly classified as inversions and arm balances: Inversions:1. Adho Mukha Svanasana (Downward-Facing Dog Pose)2. Sirsasana (Headstand)3. Sarvangasana (Shoulderstand)4. Pincha Mayurasana (Forearm Stand)5. Salamba Sirsasana (Supported Headstand)6. Halasana (Plow Pose)7. Viparita Karani (Legs-Up-the-Wall Pose)8. Setu Bandhasana (Bridge Pose)9. Adho Mukha Vrksasana (Handstand)10. Ardha Pincha Mayurasana (Dolphin Pose)Arm Balances:1. Bakasana (Crow Pose)2. Astavakrasana (Eight-Angle Pose)3. Mayurasana (Peacock Pose)4. Eka Pada Koundinyasana I (One-Legged Sage Koundinya Pose)5. Tittibhasana (Firefly Pose)6. Bhujapidasana (Shoulder-Pressing Pose)7. Parsva Bakasana (Side Crow Pose)8. Lolasana (Pendant Pose)9. Eka Hasta Bhujasana (Elephant’s Trunk Pose)10. Koundinyasana II (Sage Koundinya Pose)These poses require focus, strength, and a willingness to overcome fear. They can be empowering and exhilarating, but they also require proper alignment and technique to practice safely. It’s essential to build strength gradually and work with a qualified yoga teacher if you’re new to inversions and arm balances. Remember to listen to your body, take breaks as needed, and approach these poses with a sense of curiosity and playfulness.