The Anatomy module offers a comprehensive exploration of human body structures and functions, designed to deepen your understanding of anatomy in t...

The Meditation module offers a comprehensive exploration of various meditation techniques, designed to deepen your understanding and practice of me...

Transform your adult yoga expertise into engaging, trauma-sensitive practices for young students. Master the art of making yoga accessible and hea...

The Business of Yoga module offers a comprehensive exploration of the business side of yoga, designed to equip you with the tools and knowledge nec...

Journey beyond the poses to discover yoga's transformative wisdom traditions. Explore the depth of yoga's philosophical foundations through ancien...

The Pranayama module offers a comprehensive exploration of breathwork techniques, designed to deepen your understanding and practice of breath cont...

Build a strong foundation in yoga postures with clear, step-by-step guidance designed for beginners. Journey from basic poses to full sequences wh...

Transform your professional practice with evidence-based SEL strategies designed specifically for adult learners. Master the art of teaching emoti...

Trauma-Informed Yoga Master the art of trauma-sensitive yoga—for your practice and your teaching. Transform your relationship with yoga through ou...