fbpx
Have a question?
Message sent Close
New course

Trauma Informed Yoga

Trauma-Informed Yoga Master the art of trauma-sensitive yoga—for your practice and your teaching. Transform your relationship with yoga through our comprehensive trauma-informed training. Learn essential nervous system regulation techniques, explore both dynamic and restorative practices, and discover how to create genuinely safe spaces for practice. Whether you're deepening your personal practice or expanding your teaching toolkit, gain the skills to make yoga accessible, safe, and healing for all bodies and experiences.
trauma
12 Students enrolled
0
0 reviews
  • Description
  • Curriculum
  • Announcement
  • Reviews

The Trauma-Informed Yoga Challenge

Are you a yoga practitioner or teacher struggling to create a truly trauma-sensitive practice—either for yourself or your students?

While yoga can be a powerful tool for healing and regulation, many practitioners find themselves triggered or overwhelmed in traditional classes, and teachers often feel unprepared to create truly safe spaces—leaving both students and instructors feeling frustrated and uncertain.

As a practitioner, you might find yourself:

  • Feeling overwhelmed in traditional yoga classes that move too quickly
  • Unsure how to modify poses and practices for your nervous system
  • Struggling to stay present during meditation or relaxation
  • Missing the connection between yoga and nervous system regulation

As a teacher, you might be:

  • Hesitating to offer adjustments or modifications, unsure of what’s truly safe
  • Using language unintentionally that might trigger or alienate students
  • Lacking confidence in handling trauma responses in class
  • Unable to create sequences that effectively support regulation

This knowledge gap affects both personal practice and teaching ability, preventing many individuals from accessing the deep healing benefits of yoga due to fears about psychological safety and lack of trauma-sensitive guidance.

At TNP, we've led the way in diverse trauma-informed training since 2019. Our programs offer more than just knowledge; they empower you to advance your career and personal growth. With comprehensive modules and courses, we cater to teachers, parents, and facilitators, providing valuable CEUs along the way. Choose TNP and discover why we're the trusted choice for impactful trauma-informed practices.

Course details
Duration 10 hours
Lectures 11
Level Beginner
Basic info

Mastering Trauma-Informed Yoga

Transform your yoga practice and teaching with our comprehensive trauma-informed certification program.

Course Highlights:

  • Deep Nervous System Understanding: Master the science of trauma and regulation
  • Somatic Integration: Learn how to apply body-based practices in both personal practice and teaching
  • Practical Teaching Tools: Gain trauma-informed language skills and sequencing techniques
  • Complete Practice Library: Access trauma-informed power yoga and rest sequences

What You'll Get:

  • 6 Hours of In-Depth Video Training
  • 4 Audio Classes for Personal Practice
  • Comprehensive Guides on Creating Safe Spaces
  • CEU Credits for Professional Development

Perfect for yoga teachers, mental health professionals, and wellness practitioners looking to create safer, more inclusive spaces for all bodies and experiences.

Elevate your teaching with evidence-based, trauma-informed methodology.

Intended audience

Who This Module Is For

This module is designed for:

  • Yoga teachers seeking to integrate trauma-informed approaches into their classes
  • Mental health professionals looking to incorporate yoga-based techniques
  • Yoga practitioners wanting to deepen their understanding of trauma-sensitive practices
  • Individuals interested in learning inclusive, adaptive yoga approaches

You'll gain:

  • Practical knowledge of trauma-informed yoga techniques
  • Skills to guide others in trauma-sensitive yoga, addressing diverse needs
  • Tools to enhance your personal yoga practice with trauma-informed principles

 

No prior trauma-informed yoga experience required. Open to all levels.