Understanding Trauma-Informed Yoga: How TNP Sets Itself Apart

In recent years, the terms “trauma-informed” and “somatic yoga” have become buzzwords in the wellness industry. Many yoga programs and teacher training courses claim to be trauma-informed, but what does this really mean? And how can we ensure that the yoga practices we offer are truly supportive for those who have experienced trauma?

The Traditional Approach to Trauma-Informed Yoga

Most programs that teach trauma-informed yoga focus primarily on what not to do. They emphasize avoiding potential triggers and creating a safe environment, which is undoubtedly important. However, this approach often stops short of addressing the deeper needs of trauma survivors. Many training programs for “trauma-informed yoga teachers” focus on removing elements that might provoke trauma responses, rather than actively engaging in practices that build resilience and promote healing.

The Challenge of Stillness for Trauma Survivors

People who have experienced trauma often struggle with sitting still. The nervous system of a trauma survivor can be hyper-regulated, making stillness feel unsafe and uncomfortable. This is why power yoga and athletic forms of yoga, which are often criticized by yoga purists, can be incredibly healing. These more dynamic forms of yoga provide the movement and physical engagement that hyper-regulated individuals need to begin their healing journey.

Imagine a woman sneaking out of a yoga class during Savasana (the final resting pose). This common scenario might indicate that she is hyper-regulated and unable to rest in her body. For her, the stillness of traditional yoga might not be the best starting point. Instead, a more active approach can help her gradually build the capacity for stillness.

How TNP’s Approach is Different

At TNP, we take a modern approach to trauma-informed yoga that addresses the unique needs of hyper-regulated adults and children. Our programs are designed not just to avoid triggers but to actively engage the nervous system in a way that builds resilience and promotes long-term healing.

Trauma-Informed Vinyasa

We start with trauma-informed vinyasa, a form of yoga that purposefully engages the nervous system. This means stimulating the sympathetic nervous system (responsible for the fight-or-flight response) and then guiding students back down into the ventral vagal state (associated with safety and social engagement). By moving between these states in a safe and controlled environment, we help retrain the nervous system to find balance and resilience.

Power Yoga for Healing

Our modern approach includes power yoga, which is often more healing than traditional forms for those who cannot sit still. Power yoga provides the physical engagement that many trauma survivors need. Over time, as their nervous systems become more regulated, we gradually introduce periods of rest and stillness, titrating these in carefully to avoid overwhelming the system.

Avoiding Fear Signals

We are also meticulous about the poses we use, especially when the nervous system is in a sympathetic state. Many power yoga teachers, due to a lack of specialized training, may inadvertently use poses that send signals of fear to the body. At TNP, we ensure that our sequences and poses are carefully selected to promote a sense of safety, even when the body is activated.

Building Resilience Through Movement

Our goal at TNP is to help individuals build resilience in their nervous systems through movement and mindful practice. By incorporating modern, power, and trauma-informed yoga techniques, we offer a comprehensive approach that addresses the needs of trauma survivors in a holistic way.

Join Us in Our Mission

Our training programs teach these methods to aspiring yoga teachers, ensuring they have the skills and knowledge to provide truly trauma-informed and healing experiences. If you’re interested in learning more about our approach or want to join our upcoming Yoga Teacher Training (YTT), click the link below.

200 Hour Yoga & SEL Teacher Training

$2,499.00

At TNP, we believe in the power of yoga to transform lives. Our commitment to modern, trauma-informed practices ensures that everyone, regardless of their past experiences, can find healing and peace on the mat.