Most educators and wellness professionals who want to bring trauma-informed yoga teacher training into their work hit the same wall: the available trainings are built for studio teachers. They cover alignment, sequencing, and Sanskrit. They don’t cover what to do when you’re in a middle school classroom, a corporate wellness session, or a nonprofit workshop […]

Trauma-informed yoga has become one of the most searched terms in the wellness space — and one of the most misunderstood. If you’ve been looking for a trauma-informed yoga practice or considering trauma-informed yoga teacher training, what you find varies wildly in quality. Most of it focuses on what not to do. Very little of […]

Information about the benefits of yoga for adults and children is increasingly heard from the lips of trainers, doctors, and scientists. It is proven that yoga is a safe and potentially effective treatment option for people with emotional, physiological, and behavioral health conditions. Therefore, today we decided to figure out in detail how yoga helps […]

My yoga journey started as a physical practice and evolved into a way of being.  A way of living.  It wasn’t expected or planned.  It just happened. Dominant society pressures us to be perfect. Married, smart, in shape and popular with a successful career and happy family.  Those ideals are pushed on us at a young age and we […]