TNP Wellness > Blog > Meditation > Why are change and mindfulness so hard?

Why are change and mindfulness so hard?

October 27, 2020
Posted by: Danielle Brunson
Category: Meditation

What’s so hard about creating real change in our lives? Often we know what we need to do in order to be happier, healthier, and more joyful… but we just can’t make change stick.

Well it turns out, there is a physical reason why change is so difficult, and that has to do with the way our thoughts control our bodies and therefore, control our ability to create real shifts.

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Author:Danielle Brunson

Danielle Brunson, Ed.S, ERYT 500, MBSR, and MMTCP is a E-RYT 500 certified yoga teacher and a certified meditation and mindfulness teacher trained by the Greater Good Science Center at UC Berkeley. She is the co-founder and CEO of TNP Wellness, a wellness company that utilizes science to incorporate somatic practices into the workplace. TNP also provides the same proven content to youth via their 36-week asynchronous course used by schools and individuals. Her approach to wellness is centered in accessibility and inclusivity. Danielle also has an extensive education and educational leadership background with over 15 years of classroom and administrative experience in brick-and-mortar and virtual school settings. She is passionate about access and works with the TNP Foundation to provide resources to those who need financial support.