Why are change and mindfulness so hard?
What’s so hard about creating real change in our lives? Often we know what we need to do in order to be happier, healthier, and more joyful… but we just can’t make change stick.
Well it turns out, there is a physical reason why change is so difficult, and that has to do with the way our thoughts control our bodies and therefore, control our ability to create real shifts.
Don’t miss out on more information on meditation and how to use it to create joy and positive change in your life. If you aren’t already subscribed, click below to be alerted to new posts in this series and future topics.
Danielle Brunson, Ed.S, is a mindfulness educator, E-RYT 500 certified yoga teacher, and CEO of TNP Wellness. She is a contributor to Yoga Journal, teaches nervous system regulation on Insight Timer, and is the co-creator of Weflection — a research-backed SEL platform for adolescents. Her work has reached 100,000+ students across the country. Read her full bio here.
Google