In today’s fast-paced and ever-changing work environment, it’s easy to get caught up in the hustle and bustle of daily tasks and deadlines. The constant pressure to perform and meet expectations can lead to stress, burnout, and a lack of engagement in the workplace. However, there is a solution to this problem – mindfulness.  Mindfulness […]

Feeling like you only have a few minutes to meditate? Try going on a walk?

Did you know that on every first Wednesday in November, Stress Awareness Day is celebrated? This annual observance was created to help people become more aware of the harmful effects of stress on their health and to encourage them to find better ways of coping with the pressure that comes from everyday life and work […]

Everybody needs a break from time to time. When we experience overwhelming emotions such as fear, anxiety, anger, frustration or sadness, it is nice to have a safe space where we can reset and restore. Now, I’m not talking about the old school time out when a child who misbehaved was sent to stand in […]

If you have been following us on our blogs or social media, then you know we have been talking about how useful it is to have a calming corner in your home or classroom.  When we experience overwhelming emotions such as fear, anxiety, anger, frustration or sadness, it is nice to have a safe space […]

Mindfulness is a word you are probably hearing everywhere but what is mindfulness? It is simply the concept of paying attention, being intentional, and staying in the present moment. How many times a day do you catch yourself focusing on other things when you are conducting a task? Thinking about your grocery list when you’re in a […]

I know it may be hard to believe but I was not the best child growing up.  I was overly energetic, mischievous, and precocious way beyond my years.  I spent a lot of time with my face in the corner because of some displeasing thing I had said or done.  I can tell you that […]