Creating a mindful space at work can be a great way to improve your overall well-being and productivity. A mindful space is a place that is designed to promote relaxation, focus, and mindfulness. It can be a physical space or a mental space, and it is up to you to decide what works best for […]

Mindfulness is not just the latest fad – it’s been shown in studies to improve depression, reduce stress and anxiety, and improve cognitive control. Mindfulness enables adults and children to regulate their emotions and behavior so that they can communicate clearly, learn new skills, and engage with the world around them without acting impulsively or […]

Information about the benefits of yoga for adults and children is increasingly heard from the lips of trainers, doctors, and scientists. It is proven that yoga is a safe and potentially effective treatment option for people with emotional, physiological, and behavioral health conditions. Therefore, today we decided to figure out in detail how yoga helps […]

If you’re like most people, you don’t have time to exercise—not enough hours in the day and too much on your plate. Plus, starting a new exercise routine can be intimidating, especially if you haven’t exercised in a long time or are more out of shape than you’d like to admit. Even if you find […]

Mindfulness, the art of being present in the moment, has become a more common topic of discussion in the past few years because of the extreme benefits mindfulness brings to so many aspects of life, from personal happiness to business productivity. So, it’s important to take some time out to explore how it can help […]

Feeling like you only have a few minutes to meditate? Try going on a walk?

Is it possible to say that a millionaire is happier than someone without money?  Is the driver of a new Mercedes happier than a bus passenger? We often associate happiness with material things, with money, with looking the way the current media is insisting we do.  But does this really make us happy? Of course […]

Did you know that on every first Wednesday in November, Stress Awareness Day is celebrated? This annual observance was created to help people become more aware of the harmful effects of stress on their health and to encourage them to find better ways of coping with the pressure that comes from everyday life and work […]

Mindfulness helps you be present Mindfulness meditation is all about being present. Studies on the impacts of mindfulness show that regular mindfulness practices lead people to be more aware of their surroundings, and physical sensations. This awareness leads to better regulation, which in turn helps you communicate better with others and learn new skills. That’s […]

My yoga journey started as a physical practice and evolved into a way of being.  A way of living.  It wasn’t expected or planned.  It just happened. Dominant society pressures us to be perfect. Married, smart, in shape and popular with a successful career and happy family.  Those ideals are pushed on us at a young age and we […]

Teachers are constantly trying to find ways to keep a calm energy in their classrooms. Though movement and excitement are certainly relevant in a student-centered classroom, it is important to keep a consistent level of interaction to assure that the cycle of learning keeps moving without jarring moments of tension or interruptions. I have found […]

Everybody needs a break from time to time. When we experience overwhelming emotions such as fear, anxiety, anger, frustration or sadness, it is nice to have a safe space where we can reset and restore. Now, I’m not talking about the old school time out when a child who misbehaved was sent to stand in […]