Welcome to our 7 Day Meditation Challenge! We are so excited to invite you to join us on a journey of self-discovery and inner peace. Whether you are new to meditation or an experienced practitioner, this challenge is designed to help you build a consistent and sustainable meditation practice. Why Meditation? Meditation has been proven […]

Teachers are constantly trying to find ways to keep a calm energy in their classrooms. Though movement and excitement are certainly relevant in a student-centered classroom, it is important to keep a consistent level of interaction to assure that the cycle of learning keeps moving without jarring moments of tension or interruptions. I have found […]