Did you know that suppressing feelings of anger can lead to chronic nervous system dysregulation and even burnout? According to research published in the Journal of Experimental Psychology, when we suppress emotions like anger, it can have detrimental effects on our physical and mental well-being, impacting everything from cardiovascular health to psychological resilience. Our bodies […]

As educators, we understand the significance of fostering a positive and nurturing environment in our classrooms. In today’s fast-paced world, students face various stressors that can affect their behavior and overall well-being. To address these challenges and promote a healthy learning atmosphere, incorporating mindfulness somatics into the classroom can be a game-changer. However, it’s crucial […]

If you’re like most people, you don’t have time to exercise—not enough hours in the day and too much on your plate. Plus, starting a new exercise routine can be intimidating, especially if you haven’t exercised in a long time or are more out of shape than you’d like to admit. Even if you find […]

Is it possible to say that a millionaire is happier than someone without money?  Is the driver of a new Mercedes happier than a bus passenger? We often associate happiness with material things, with money, with looking the way the current media is insisting we do.  But does this really make us happy? Of course […]

Mindfulness helps you be present Mindfulness meditation is all about being present. Studies on the impacts of mindfulness show that regular mindfulness practices lead people to be more aware of their surroundings, and physical sensations. This awareness leads to better regulation, which in turn helps you communicate better with others and learn new skills. That’s […]

Mindfulness is a word you are probably hearing everywhere but what is mindfulness? It is simply the concept of paying attention, being intentional, and staying in the present moment. How many times a day do you catch yourself focusing on other things when you are conducting a task? Thinking about your grocery list when you’re in a […]