If you’re a runner, you already know the benefits of a good warm-up. But did you know that meditating for just five minutes before a run can significantly enhance both your physical and mental performance? Let’s explore how combining meditation with your running routine can provide incredible benefits. Physical Benefits of Pre-Run Meditation Meditating before […]

Welcome to our 7 Day Meditation Challenge! We are so excited to invite you to join us on a journey of self-discovery and inner peace. Whether you are new to meditation or an experienced practitioner, this challenge is designed to help you build a consistent and sustainable meditation practice. Why Meditation? Meditation has been proven […]

Feeling like you only have a few minutes to meditate? Try going on a walk?

Everybody needs a break from time to time. When we experience overwhelming emotions such as fear, anxiety, anger, frustration or sadness, it is nice to have a safe space where we can reset and restore. Now, I’m not talking about the old school time out when a child who misbehaved was sent to stand in […]

If you have been following us on our blogs or social media, then you know we have been talking about how useful it is to have a calming corner in your home or classroom.  When we experience overwhelming emotions such as fear, anxiety, anger, frustration or sadness, it is nice to have a safe space […]

What’s so hard about creating real change in our lives? Often we know what we need to do in order to be happier, healthier, and more joyful… but we just can’t make change stick. Well it turns out, there is a physical reason why change is so difficult, and that has to do with the […]