Did you know that suppressing feelings of anger can lead to chronic nervous system dysregulation and even burnout? According to research published in the Journal of Experimental Psychology, when we suppress emotions like anger, it can have detrimental effects on our physical and mental well-being, impacting everything from cardiovascular health to psychological resilience. Our bodies […]

In today’s digital era, we are constantly bombarded with an overwhelming amount of information from various sources – social media, news websites, blogs, videos, and more. While the internet offers incredible opportunities for learning and entertainment, it’s crucial to approach online content consumption mindfully to protect our mental well-being and make the most of our […]

As educators, we understand the significance of fostering a positive and nurturing environment in our classrooms. In today’s fast-paced world, students face various stressors that can affect their behavior and overall well-being. To address these challenges and promote a healthy learning atmosphere, incorporating mindfulness somatics into the classroom can be a game-changer. However, it’s crucial […]

In today’s fast-paced work environment, a growing concern has emerged – burnout among full-time employees. At The Namaste Project, we understand the significance of this issue and are committed to addressing it through somatic practices and mindfulness initiatives designed to promote ‘Mindfulness at Work.’ The Burnout Epidemic: Impact on the Workplace: The Costly Consequences: Addressing […]

In today’s fast-paced and ever-changing work environment, it’s easy to get caught up in the hustle and bustle of daily tasks and deadlines. The constant pressure to perform and meet expectations can lead to stress, burnout, and a lack of engagement in the workplace. However, there is a solution to this problem – mindfulness.  Mindfulness […]

Creating a mindful space at work can be a great way to improve your overall well-being and productivity. A mindful space is a place that is designed to promote relaxation, focus, and mindfulness. It can be a physical space or a mental space, and it is up to you to decide what works best for […]

If you’re like most people, you don’t have time to exercise—not enough hours in the day and too much on your plate. Plus, starting a new exercise routine can be intimidating, especially if you haven’t exercised in a long time or are more out of shape than you’d like to admit. Even if you find […]

Everybody needs a break from time to time. When we experience overwhelming emotions such as fear, anxiety, anger, frustration or sadness, it is nice to have a safe space where we can reset and restore. Now, I’m not talking about the old school time out when a child who misbehaved was sent to stand in […]

If you have been following us on our blogs or social media, then you know we have been talking about how useful it is to have a calming corner in your home or classroom.  When we experience overwhelming emotions such as fear, anxiety, anger, frustration or sadness, it is nice to have a safe space […]

I know it may be hard to believe but I was not the best child growing up.  I was overly energetic, mischievous, and precocious way beyond my years.  I spent a lot of time with my face in the corner because of some displeasing thing I had said or done.  I can tell you that […]

Often as parents and teachers, we forget how the kids we care for are picking up the energy that surrounds them. When things are stressful for us, they know. Kids are always listening, always absorbing, always wondering what’s right or what’s wrong. Many parents are struggling to manage homeschooling, just log into any social media […]