TNP Wellness > Mindful Spaces
From Meltdowns to Mindfulness: The Simple Practices That Help Kids Self-Regulate
13
Jan
You’ve probably had the experience of watching your child completely fall apart over something that, from the outside, seems small. The wrong cup. A sock with a seam. A sibling who looked at them. And you’ve probably also had the experience of saying “it’s not that big a deal” — and watching it immediately make […]
Why Your Child’s Big Emotions Feel So Overwhelming—And How You Can Help
06
Jan
Navigating Middle School Emotions: Summer Survival Guide for Parents If you have a middle schooler, you already know that middle school emotional regulation is one of the hardest things to navigate as a parent. One minute they’re your kid, laughing at dinner, and the next they’ve slammed a door over something you genuinely don’t understand. […]