In recent years, the terms “trauma-informed” and “somatic yoga” have become buzzwords in the wellness industry. Many yoga programs and teacher training courses claim to be trauma-informed, but what does this really mean? And how can we ensure that the yoga practices we offer are truly supportive for those who have experienced trauma? The Traditional […]

In recent years, the practice of trauma-informed yoga has gained significant recognition for its powerful healing benefits. But what exactly is trauma-informed yoga, and how does it differ from traditional yoga practices? In this blog post, we’ll explore the fundamental principles of trauma-informed yoga and how it can support healing and resilience in the nervous […]

Information about the benefits of yoga for adults and children is increasingly heard from the lips of trainers, doctors, and scientists. It is proven that yoga is a safe and potentially effective treatment option for people with emotional, physiological, and behavioral health conditions. Therefore, today we decided to figure out in detail how yoga helps […]

My yoga journey started as a physical practice and evolved into a way of being.  A way of living.  It wasn’t expected or planned.  It just happened. Dominant society pressures us to be perfect. Married, smart, in shape and popular with a successful career and happy family.  Those ideals are pushed on us at a young age and we […]