Asana Module Preview

The Asana module offers a comprehensive exploration of yoga postures, designed to enhance your understanding and teaching of asanas from a functional mobility perspective. This course covers historical context, Sanskrit terminology, and practical teaching techniques, equipping you with inclusive strategies for diverse body types and abilities.

Immersive Learning Experience

Dive deep into Asana with our carefully crafted learning journey:

• In-Depth Video Lessons: Each pose and sequence comes to life through engaging video instruction.
• Curated Reading Materials: Expand your knowledge with handpicked resources on yoga history and anatomy.
• Interactive Exercises: Engage with activities designed to deepen your understanding of asana practice and teaching.
• Practical Applications: Apply asana concepts through teaching practice and adaptations for different body types.
• Reflective Practice: Integrate new techniques into your personal practice and teaching for lasting impact.

Assess Your Growth

Reinforce your learning with our end-of-module assessments:

• Comprehensive quiz to gauge your understanding of asana history, terminology, and teaching techniques
• Practical teaching demonstration to showcase your ability to guide students through poses
• Opportunities to reflect on your progress and identify areas for further exploration

Live Interactive Webinar

Join us for a dynamic, real-time learning experience:

• Date: February 1st
• Time: 1:30 PM EST
• Platform: Google Meet
• Led by: Evan "Eazy" Hall, experienced yoga instructor and wellness professional

This live session offers:

• Q&A opportunities to clarify concepts
• Shared experiences with fellow participants
• Deeper insights into asana teaching techniques
• Practical tips for implementing inclusive yoga practices

Don't miss this chance to connect, learn, and grow with our yoga community!

Deepen Your Understanding Through Practice and Reflection

Solidify your learning and earn valuable Continuing Education Units (CEUs):

• Thoughtful Reflections: Submit insightful responses to carefully crafted questions throughout the module.
• Personal Integration: Connect asana concepts to your unique body and practice.
• Professional Growth: Earn CEUs to support your ongoing development as a yoga teacher or wellness practitioner.

These reflections and practices serve a dual purpose:

1. Consolidating your understanding of asana techniques and teaching methods
2. Ensuring you can effectively apply inclusive yoga practices in diverse real-world settings

Comprehensive Skill Development

By completing this module, you'll gain mastery in:

• Historical Context: Understand the evolution of asanas within the broader yoga tradition.
• Sanskrit Terminology: Learn and apply correct Sanskrit names for yoga poses.
• Functional Mobility Approach: Develop skills to teach asanas based on individual body functions rather than idealized forms.
• Inclusive Teaching Techniques: Master methods for adapting poses for different body types, abilities, and injury considerations.

Empowerment for Practice and Teaching

This training is designed to transform both your personal practice and professional capabilities:

• Personal Integration: Deepen your own asana practice with a focus on functional mobility and body awareness.
• Teaching Enhancement: Confidently guide students through asanas in diverse settings, from yoga studios to classrooms.
• Holistic Well-being: Support your own and others' physical and mental health through evidence-based yoga practices.
• Adaptable Skills: Apply asana principles to create safe, engaging, and inclusive yoga experiences for all students.

Final Assessment

To complete the module and earn your CEUs, you will need to:

1. Pass a comprehensive quiz on asana history, terminology, and teaching techniques.
2. Submit a recorded yoga class or participate in a live teaching demonstration.
3. Complete all reflection questions, demonstrating your ability to apply course concepts.

Embark on this journey to not only deepen your own yoga practice but also to become a skilled, inclusive yoga teacher capable of making positive changes in the lives of your students.

Who This Module Is For

This module is designed for:

• Yoga teachers looking to enhance their asana instruction skills
• Classroom teachers interested in incorporating movement into their curricula
• Wellness professionals seeking to expand their knowledge of yoga postures
• Dedicated yoga practitioners wanting to deepen their understanding of asanas
• Individuals interested in learning inclusive, adaptive yoga approaches

You'll gain:

• Comprehensive knowledge of yoga postures, their history, and Sanskrit names
• Skills to guide others through asanas, addressing diverse body types and abilities
• Tools to enhance your personal yoga practice from a functional mobility perspective
• Techniques for creating inclusive and engaging yoga experiences

No prior yoga teaching experience required. Open to all levels, from beginners to experienced practitioners.