Pranayama- Breathwork for Nervous System Regulation
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Pranayama: Mastering the Art of Breath
Dive deep into breathwork techniques with our Pranayama module. This comprehensive course offers CEUs and is designed to enhance your understanding and practice of pranayama for nervous system regulation.
Who Is This For?
This module is ideal for yoga practitioners, teachers, and anyone interested in using breathwork to enhance their physical and mental well-being. Whether you’re new to pranayama or an experienced practitioner, you’ll gain valuable insights and practical skills.
Your Guide: Brianna Whitfield
Learn from Brianna Whitfield, an Atlanta-based yoga teacher and reiki practitioner with a 200-hour certification and over 300 hours of CEUs. Brianna brings a wealth of experience in fostering engagement, curiosity, and emotional well-being through yoga and breathwork.
Module Highlights
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Introduction to Breathwork – Explore principles and benefits of pranayama for nervous system regulation.
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Ujjayi – The Breath of Victory – Master this calming technique for improved concentration.
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Dirgha – Three Part Breath – Learn this grounding practice for deep relaxation.
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Kapalabhati – Breath of Fire – Discover this energizing and cleansing breath technique.
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Nadi Shodhana – Alternate Nostril Breath – Practice this balancing breath for reduced stress and anxiety.
Interactive Learning Experience
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Engaging video lessons bring pranayama concepts to life
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Curated reading materials provide depth and context
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Interactive content encourages personal practice and reflection
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Quiz to reinforce your understanding
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Live webinar on December 15th at 1:30 pm EST for Q&A and shared experiences
Reflect and Grow
Solidify your learning through reflection questions. These help you earn CEUs and deepen your pranayama practice.
Why Choose This Module?
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Comprehensive coverage of key pranayama techniques
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Emphasis on nervous system regulation and overall well-being
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Practical tools for immediate use in personal practice or teaching
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Opportunity to earn CEUs
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Expert guidance from an experienced and dedicated yoga instructor
Embark on this transformative journey to master pranayama. Whether you’re aiming to enhance your personal practice, integrate breathwork into your teaching, or develop tools for stress management, this module provides the keys to harnessing the power of breath effectively and mindfully.
At TNP, we've led the way in diverse trauma-informed training since 2019. Our programs offer more than just knowledge; they empower you to advance your career and personal growth. With comprehensive modules and courses, we cater to teachers, parents, and facilitators, providing valuable CEUs along the way. Choose TNP and discover why we're the trusted choice for impactful trauma-informed practices.
Pranayama Module Preview
The Pranayama module offers a comprehensive exploration of breathwork techniques, designed to enhance your understanding and practice of breath control for nervous system regulation. This course covers the principles of pranayama, its physiological effects, and practical techniques, equipping you with strategies for stress management and overall well-being.
Immersive Learning Experience
Dive deep into Pranayama with our carefully crafted learning journey:
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Video Lessons: Each breathing technique comes to life through engaging video instruction.
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Curated Reading Materials: Expand your knowledge with handpicked resources on breathwork and its effects on the nervous system.
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Practical Applications: Apply pranayama concepts through personal practice and adaptations for different needs.
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Reflective Practice: Integrate new techniques into your daily routine and teaching for lasting impact.
Assess Your Growth
Reinforce your learning with our end-of-module assessments:
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Short quiz to gauge your understanding of pranayama principles and techniques
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Practical demonstration to showcase your ability to practice and guide others through breathwork
Live Interactive Webinar
Join us for a dynamic, real-time learning experience:
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Date: December 15th
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Time: 1:30 PM EST
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Platform: Google Meet
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Led by: Brianna Whitfield, experienced yoga instructor and reiki practitioner
This live session offers:
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Q&A opportunities to clarify concepts
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Shared experiences with fellow participants
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Deeper insights into pranayama techniques
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Practical tips for implementing breathwork in various settings
Don't miss this chance to connect, learn, and grow with our community!
Deepen Your Understanding Through Practice and Reflection
Solidify your learning and earn valuable Continuing Education Units (CEUs):
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Professional Growth: Earn CEUs to support your ongoing development as a yoga teacher or wellness practitioner.
You'll complete short assessments to demonstrate
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Consolidation of your understanding of pranayama techniques and their effects on the nervous system
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Ensuring you can effectively apply breathwork practices in diverse real-world settings
Comprehensive Skill Development
By completing this module, you'll gain mastery in:
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Physiological Understanding: Comprehend the effects of pranayama on the nervous system and overall well-being.
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Technique Proficiency: Learn and apply correct methods for various pranayama practices.
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Nervous System Regulation: Develop skills to use breathwork for stress management and emotional balance.
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Adaptable Teaching: How to apply breathwork to workshops, yoga, meditation and more
Empowerment for Practice and Teaching
This training is designed to transform both your personal practice and professional capabilities:
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Personal Integration: Deepen your own pranayama practice with a focus on nervous system regulation and mindfulness.
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Teaching Enhancement: Confidently guide students through breathwork in diverse settings, from yoga classes to wellness workshops.
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Holistic Well-being: Support your own and others' mental and physical health through evidence-based breathing techniques.
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Versatile Application: Apply pranayama principles to create calming, energizing, or balancing experiences as needed.
Final Assessment
To complete the module and earn your CEUs, you will need to:
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Pass a short quiz on pranayama principles and techniques.
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Submit a recorded guided pranayama session or participate in a live demonstration.
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Complete all reflection questions, demonstrating your ability to apply course concepts.
Embark on this journey to not only deepen your own breathwork practice but also to become a skilled pranayama guide capable of fostering well-being and stress resilience in your students and clients.
Who This Module Is For
This module is designed for:
- Yoga teachers looking to enhance their breathwork instruction skills
- Wellness professionals seeking to incorporate stress-reduction techniques
- Mental health practitioners interested in breath-based interventions
- Dedicated yoga practitioners wanting to deepen their pranayama practice
- Individuals interested in learning breathwork for personal stress management
You'll gain:
- Comprehensive knowledge of pranayama techniques, their benefits, and physiological effects
- Skills to guide others through breathwork, addressing diverse needs and stress levels
- Tools to enhance your personal practice for improved well-being and stress resilience
- Techniques for creating calming, energizing, or balancing breathing experiences
No prior pranayama teaching experience required. Open to all levels, from beginners to experienced practitioners.
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