- Description
- Curriculum
- FAQ
- Notice
- Reviews
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1Welcome to Module 1
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2Introduction to Yoga
What is yoga?
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3Timeline
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4The Vedas
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5The Many Paths of Yoga
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6Box Breath
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760 Minute Practice
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8Additional Journal Prompts
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9The 8 Limbs
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10Introduction to Patanjali's 8 Limbs of Yoga
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118 Limbs of Yoga Reflection
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12The Yoga Sutras
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13Sutra of the Day Calendar
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14Yamas
We will discuss the yamas and niyamas more in our live session. The video and text in this section complement the book- while many of the books in the course only ask you to read sections, this book we recommend you read fully! It will enhance your life and your teaching/facilitation.
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15The Yama Challenge
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16Nyamas
Saucha, Santosha, Tapas, Svadyaya, Ishvara
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17The Niyama Challenge
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18The Gita
There is so much to learn from the Bhagavad Gita, this is just a small introduction to the work.
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19The Bhagavad Gita Cartoon
We've included this video from another creator, we encourage you to visist their page to engage and learn more.
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20Gita Verse Reflection Activity
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21Bhakti Yoga Practice: Creating a Personal Devotional Ritual
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22Appropriation vs Appreciation
We will discuss this more during our live session.
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23An Overview of the Chakra System- Bonus Lesson!
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24Module 1 Quz
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25Welcome to SEL Part 1
Welcome to the Social Emotional Learning Module.
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26Emotion Wheel
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27What is Social Emotional Learning?
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28Understanding the Brain and Emotional Regulation: The Foundation of SEL
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29The Neurosequential Model and Jumping Floors
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30More About the Nervous System
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31Reading Assignment
Chapter 2 of A Clinicans Guide to Mindfulness
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32Part 1 Reflection
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33Personal SEL Foundation Reflection
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34Part 1 Personal Reflection
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35Let's Practice- Body Awareness
Take this script and the video and create your own practice, this will be a great way to start any adult SEL session.
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36Understanding and Applying CASEL
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37What's Next? Creating Workshops
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38What are Relationship Skills?
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39Reading Assignment Relationship Skills
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40Sample Relationship Skills Workshop
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41Bonus- Ideas for Relationship Skills Workshops
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42Create a workshop/talk outline.
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43What is Self Awareness?
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44Reading Assignment Self Awareness
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45Sample Self Awareness Workshop
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46Bonus- Ideas for Self Awareness Workshops
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47Create a workshop/talk Self-awareness
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48What is Self Management?
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49Reading Assignment Self Management
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50Sample Self Management Workshop
How to Sequence and Cue- Submit a Recording
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51Bonus-Ideas for Self Management
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52Create a workshop/talk Social Awareness
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53What is Responsible Decision Making
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54Reading Assignment Responsible Decision Making
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55Sample Responsible Decision Making
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56Bonus-Ideas for Responsible Decision Making
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57Create a workshop/talk Responsible Decision Making
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58Introduction to Anatomy
Meet your teacher, Dr. Kali Arnold
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59Why learn anatomy?
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60Directional Terms & Types of Movement
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61Skeletal System
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62Types of Joints
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63Types of Movement
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64Additional Video
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65Feet and Ankles
Explore the structure and function of the feet and ankles, understanding their importance in balance and movement.
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66Legs and Knees
Delve into the anatomy of the legs and knees, focusing on their role in stability and movement.
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67Hips
Study the hips' anatomy, their range of motion, and their significance in supporting the body's weight and facilitating movement.
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68Spine, Neck, and Head
Understand the anatomy of the spine, neck, and head, emphasizing alignment and the nervous system's role in posture and movement.
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69Core and Abdominals
Learn about the core and abdominal muscles, their function in stabilizing the body, and their importance in movement and breath.
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70Hands, Wrists, and Arms
Examine the anatomy of the hands, wrists, and arms, focusing on their function in daily activities and yoga postures.
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71Shoulders
Explore the complex anatomy of the shoulders, understanding their range of motion and vulnerability to injury.
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72Anatomy Quiz
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79Intro to Asana (Yoga 101)
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80Before you Teach
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81Sanskrit Pose Names
Not all teachers use sanskrit in their teaching. At TNP we tend to stay away from sanskrit however we do want to provide you with the names of most poses for you to know and practice.
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82Mountain Pose
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83Table, Cat, Cow, Threaded Needle, Plank, Down Dog, Cobra
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84Warrior I, Warrior II, Warrior III, Reverse Warrior, Humble Warrior
Teach Back
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85Side Angle, Triangle, Reverse Triange
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86Crescent Lunge, Twisted Crescent Lunge
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87Practice- Foundational Poses
Teach Back
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88Forward Fold, Cobra, Chaturanga, Vinyasa
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89Starting to build sequences
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90Sun A
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91Balance Poses
Teach Back
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92Seated forward folds
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93Pigeon, Spinal Twists, Happy Baby
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94Final Rest
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95Trauma Informed Power Yoga
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96Yoga Class 1
Teach Back
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97Yoga Class 2
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98Yoga Class 3
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99Yoga Class 4
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100Yoga Class 5
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101Yoga Class 6
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102Yoga 7
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103Restorative Yoga
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104Create a Sequence
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105Asana Quiz
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113The many types of meditation and lineage
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114Yoga Nidra
A guided deep relaxation practice, Yoga Nidra, often referred to as "yogic sleep," helps reduce stress and promote deep healing and rest.
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115Trauma informed meditation
Learn how to adapt meditation practices to be trauma-sensitive, ensuring that they are safe and supportive for individuals who have experienced trauma. This lesson emphasizes creating a mindful space that respects personal boundaries and supports emotional regulation.
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116Guided Practices- Body, Breath, Thoughts
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117Loving kindness
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118R.A.I.N Meditation
Learn the R.A.I.N. (Recognize, Allow, Investigate, Nurture) meditation technique, which is a powerful method for working with difficult emotions and fostering self-compassion.
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119Meditation Quiz
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120The Basics of Yoga for Kids
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121What does 'Trauma Informed" mean?
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122Working with Pre-K
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123Working with Elementary
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124Working with Middle School
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125Working with High School
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126Songs, Chants, and Games
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127Mindfulness in the Classroom
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128Chair Yoga for Kids
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129Mindful Somatic Moments
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130Creating Classes for Youth
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131Kids Yoga Quiz
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139The Business of Yoga
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140Pricing- How to Ensure You're Charging Enough
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141Community Yoga- Getting Sponsors for Community Events
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142Kids Yoga- Classes, Parties, and School Programs
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143Corporate Wellness- Designing Workshops, Pricing, and Contracts
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144Professional Organizations
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145Ethical Commitment
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146Lifetime of Learning
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147Sample Communications - How to Reach Decision Makers
Flexible online format
Final live session: August 25th
Immediate Yoga Alliance registration upon completion
Certificate awarded after meeting all requirements
1. Apply for a scholarship through the TNP Foundation, reducing costs by up to $1,300.
2. Educators can seek funding from their school or district, including options like Title II funds and other professional development funding.
3. Utilize Affirm or Klarna for a low or no-cost payment plan, available through our registration link.
4. Consider fundraising in your community or online platforms like donorschoose.org.
For inquiries about payment options, please email info@tnpwellness.net.
Scholarship Eligibility and Prioritization:
The Foundation Board prioritizes applicants based on the following criteria:
1. Community Service:
– Applicants providing services to communities in need.
– Individuals involved in the nonprofit sector.
2. Diversity and Inclusion:
– BIPOC (Black, Indigenous, and People of Color) students.
These criteria ensure that scholarships are awarded to those who can have the most significant impact on underserved communities and promote diversity within our programs.
To apply simply submit a funding request here. https://tnp-foundation.org/scholarshipapp/
At TNP, we've led the way in diverse trauma-informed training since 2019. Our programs offer more than just knowledge; they empower you to advance your career and personal growth. With comprehensive modules and courses, we cater to teachers, parents, and facilitators, providing valuable CEUs along the way. Choose TNP and discover why we're the trusted choice for impactful trauma-informed practices.