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The Beginner’s Yoga Dilemma
Want to start a yoga practice but feeling lost in fast-paced classes and overwhelmed by complex terminology and poses you don’t understand?
While yoga can be a powerful tool for strength, flexibility, and stress relief, many new practitioners find themselves feeling intimidated and discouraged in traditional yoga settings. Without proper foundational knowledge, the path to a sustainable practice feels overwhelming and inaccessible.
Most new practitioners find themselves:
- Feeling lost in group classes that move too quickly
- Unsure how to modify poses for their unique body
- Confused by Sanskrit terms and yoga vocabulary
- Worried about injury from incorrect alignment
- Lacking confidence to practice consistently
Without proper guidance, many aspiring yogis give up before experiencing the transformative benefits of a regular yoga practice, missing out on an opportunity for improved strength, flexibility, and overall well-being.
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1Welcome to Yoga 101
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2What is Functional Mobility?
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3Mountain Pose
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4Warrior I, Warrior II, Reverse Warrior
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5Crescent Lunge, Twisted Crescent Lunge
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6Side Angle, Triangle, Reverse Triange
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7Star, Goddess, Wide Leg Forward Folds
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8Warrior 3, Tree, Half Moon
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9Staff Pose, Seated Twist, Reverse Table
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10Cat, Cow, Plank, Down Dog
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11Chair and Standing Twists
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12Options for Sun Salutation A and Vinyasas
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13Seated Wide Leg Fold, Pigeon, Spinal Twists, Happy Baby
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14Final Rest
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15Bonus Poses
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16Practice - Hour Long Vinyasa
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At TNP, we've led the way in diverse trauma-informed training since 2019. Our programs offer more than just knowledge; they empower you to advance your career and personal growth. With comprehensive modules and courses, we cater to teachers, parents, and facilitators, providing valuable CEUs along the way. Choose TNP and discover why we're the trusted choice for impactful trauma-informed practices.