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Yoga 101

Build a strong foundation in yoga postures with clear, step-by-step guidance designed for beginners. Journey from basic poses to full sequences while learning proper alignment, common Sanskrit terms, and essential modifications for your body. Through expert instruction in Sun Salutations, standing poses, and relaxation techniques, you'll develop the confidence to practice yoga safely and effectively. Ideal for newcomers ready to build strength, flexibility, and body awareness through accessible, well-explained yoga practices.
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The Beginner’s Yoga Dilemma

Want to start a yoga practice but feeling lost in fast-paced classes and overwhelmed by complex terminology and poses you don’t understand?

While yoga can be a powerful tool for strength, flexibility, and stress relief, many new practitioners find themselves feeling intimidated and discouraged in traditional yoga settings. Without proper foundational knowledge, the path to a sustainable practice feels overwhelming and inaccessible.

Most new practitioners find themselves:

  • Feeling lost in group classes that move too quickly
  • Unsure how to modify poses for their unique body
  • Confused by Sanskrit terms and yoga vocabulary
  • Worried about injury from incorrect alignment
  • Lacking confidence to practice consistently

Without proper guidance, many aspiring yogis give up before experiencing the transformative benefits of a regular yoga practice, missing out on an opportunity for improved strength, flexibility, and overall well-being.

Yoga 101

At TNP, we've led the way in diverse trauma-informed training since 2019. Our programs offer more than just knowledge; they empower you to advance your career and personal growth. With comprehensive modules and courses, we cater to teachers, parents, and facilitators, providing valuable CEUs along the way. Choose TNP and discover why we're the trusted choice for impactful trauma-informed practices.

Course details
Duration 10
Lectures 16
Level Beginner
Basic info

Yoga 101: Build Your Foundation

Start your yoga journey with confidence through our comprehensive beginner's program.

What You'll Learn:

  • Essential Poses: Master fundamental yoga postures with proper alignment
  • Basic Terminology: Understand common yoga terms and Sanskrit names
  • Movement Patterns: Learn classic sequences like Sun Salutations
  • Safe Practice: Discover modifications for your body type

Course Includes:

  • Step-by-Step Video Instruction from Expert Teacher Evan "Eazy" Hall
  • Detailed Pose Breakdowns for Every Major Posture
  • Progressive Learning Path from Basics to comon sequences

Build the confidence to practice yoga anywhere—whether at home, in a studio, or following online classes.

Intended audience

Who This Course Is For

Perfect For:

  • Complete Beginners starting their yoga journey
  • Gym-Goers wanting to add yoga to their fitness routine
  • Online Class Followers seeking better understanding of basics
  • Anyone interested in learning yoga fundamentals properly

You'll Learn:

  • Proper Alignment for all fundamental yoga poses
  • Common Sanskrit Terms used in most yoga classes
  • Safe Modifications to suit your body and flexibility level
  • Essential Sequences like Sun Salutations

No experience needed - just bring your mat and an open mind!

This course starts from the very beginning, ensuring you build a strong foundation for your yoga practice.