Have a question?
Message sent Close

Yoga 101 (Asana)

Build a strong foundation in yoga postures with clear, step-by-step guidance designed for beginners. Journey from basic poses to full sequences while learning proper alignment, common Sanskrit terms, and essential modifications for your body. Through expert instruction in Sun Salutations, standing poses, and relaxation techniques, you'll develop the confidence to practice yoga safely and effectively. Ideal for newcomers ready to build strength, flexibility, and body awareness through accessible, well-explained yoga practices.
asana
432 Students enrolled
0
0 reviews
  • Description
  • Curriculum
  • Notice
  • Reviews
Video preview

ASANA: YTT Module TNP Wellness 200-Hour YAECP® Teacher Training


The Gap Between Practicing and Teaching

You’ve found your practice. Now you’re ready to share it — but knowing how to do a pose and knowing how to teach it safely, sequentially, and inclusively to every body in the room are two very different things.

Most aspiring yoga teachers find themselves:

  • Cueing poses they can do themselves but struggling to explain alignment clearly
  • Unsure how to modify for students with injuries, limited mobility, or trauma histories
  • Building sequences that feel random rather than intentional and therapeutic
  • Unfamiliar with how posture and movement connect to nervous system regulation
  • Lacking the confidence to hold a room and lead with authority

Without a functional, trauma-informed foundation, teachers default to mimicry — leading classes the way they were taught rather than meeting students where they are.

What You’ll Learn in This Module

In the Asana module, you’ll go beyond the poses themselves. Led by Evan “Eazy” Hall — 200-Hour Yoga Instructor, Power-Informed Yoga Educator, Inclusive Movement Specialist, and Trauma-Informed Facilitator — you’ll develop the skills to teach with both technical precision and genuine inclusivity.

Through the Aspire Power-Informed Yoga methodology, you’ll learn:

  • Functional mobility approach — how the body actually moves, not just how poses are supposed to look
  • Intelligent sequencing — building classes with therapeutic intention and nervous system awareness
  • Inclusive modifications — adapting every pose so every body belongs in your room
  • Trauma-informed facilitation — holding space that empowers rather than overwhelms

Self-Paced Online Training | $399

This module is part of the TNP Wellness 200-Hour YAECP® Yoga and available to take on its own. Lifetime access. 

Learn. Practice. Transform.

At TNP, we've led the way in diverse trauma-informed training since 2019. Our programs offer more than just knowledge; they empower you to advance your career and personal growth. With comprehensive modules and courses, we cater to teachers, parents, and facilitators, providing valuable CEUs along the way. Choose TNP and discover why we're the trusted choice for impactful trauma-informed practices.

Certificate included
Course details
Duration 10
Lectures 16
Level Beginner
Intended audience

Who This Course Is For

Perfect For:

  • Complete Beginners starting their yoga journey
  • Gym-Goers wanting to add yoga to their fitness routine
  • Online Class Followers seeking better understanding of basics
  • Anyone interested in learning yoga fundamentals properly

You'll Learn:

  • Proper Alignment for all fundamental yoga poses
  • Common Sanskrit Terms used in most yoga classes
  • Safe Modifications to suit your body and flexibility level
  • Essential Sequences like Sun Salutations

No experience needed - just bring your mat and an open mind!

This course starts from the very beginning, ensuring you build a strong foundation for your yoga practice.