Co-regulation is the process of managing emotions through interactions with others. It involves using supportive relationships to help someone regulate their emotional state, especially during times of stress or dysregulation. Unlike self-regulation, which relies on an individual’s ability to manage their own emotions, co-regulation depends on the presence and support of another person to help […]
In our fast-paced world, it’s never too early to start teaching children the skills they need to navigate their emotions and maintain a sense of calm. Introducing nervous system regulation and mindfulness practices to children as young as 2 years old can set the foundation for lifelong emotional resilience and coping skills. Here’s how you […]
In today’s fast-paced world, it’s easy to get overwhelmed and feel disconnected. The dorsal vagal state, responsible for the freeze or shutdown response, is a natural reaction to perceived threats. While this response can be beneficial in extreme situations, prolonged activation can lead to hypo-regulation, causing a range of physical and emotional symptoms. Understanding how […]
In our fast-paced world, many of us experience stress daily. This stress activates our sympathetic nervous system, responsible for the fight-or-flight response. While this response is crucial for survival, constant activation can lead to hyper-regulation, causing a range of physical and emotional symptoms. Understanding how to manage and come out of this hyper-regulated state is […]
In recent years, the terms “trauma-informed” and “somatic yoga” have become buzzwords in the wellness industry. Many yoga programs and teacher training courses claim to be trauma-informed, but what does this really mean? And how can we ensure that the yoga practices we offer are truly supportive for those who have experienced trauma? The Traditional […]