- Description
- Curriculum
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2Introduction to Yoga
Word yoga, relationship between asana, pranayama and meditation
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3The 8 Limbs
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4Sutras
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5Yamas
Ahimsa, Satya, Asteya, Brahachya, Aparigrah
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6Nyamas
Saucha, Santosha, Tapas, Svadyaya, Ishvara
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7The Gita
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8Honoring the Roots
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9Appropriation vs Appreciation
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10Yoga History, Philosophy and Ethics
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11November 10th, 1:30PM EST Live Session
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12What is Social Emotional Learning?
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13CASEL, Adult SEL and SEL for Youth
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14Relationship Skills
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15Responsible Decision Making
Polyvagal, Window of Tolerance, Calm is Overrated
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16Self Management
How to Sequence and Cue- Submit a Recording
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17Social Awareness
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18Self Awareness
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19SEL Quiz
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20November 24th, 1:30PM EST Live Session
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28Intro- Anatomy and the nervous system
An overview of the human anatomy with a focus on the nervous system and its role in movement and yoga practice.
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29Directional Terms & Types of Movement
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30The Skeletal System
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31Types of Joints
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32Types of Movement
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33Feet and Ankles
Explore the structure and function of the feet and ankles, understanding their importance in balance and movement.
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34Legs and Knees
Delve into the anatomy of the legs and knees, focusing on their role in stability and movement.
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35Hips
Study the hips' anatomy, their range of motion, and their significance in supporting the body's weight and facilitating movement.
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36Spine, Neck, and Head
Understand the anatomy of the spine, neck, and head, emphasizing alignment and the nervous system's role in posture and movement.
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37Core, and Abdominals
Learn about the core and abdominal muscles, their function in stabilizing the body, and their importance in movement and breath.
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38Hands, Wrists, and Arms
Examine the anatomy of the hands, wrists, and arms, focusing on their function in daily activities and yoga postures.
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39Shoulders
Explore the complex anatomy of the shoulders, understanding their range of motion and vulnerability to injury.
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40Anatomy Quiz
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41January 5th, 1:30PM EST Live Session
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42Yoga Asana Anatomy
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43Muscular System
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44History
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45Sanskrit Pose Names
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46English Counterparts
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47Learn and Teach Easy Pose and Corpse Pose
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48Learn and Teach Sun Salutations A
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49Learn and Teach Sun Salutations B
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50Learn and Teach Sun Salutations C
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51Learn Asana- Standing Open and Neutral
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52Teach Asana- Standing Open and Neutral
Teach Back
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53Learn Asana- Twists
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54Teach Asana- Twists
Teach Back
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55Learn Heart Openers
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56Teach Heart Openers
Teach Back
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57Learn Hip Openers and Folds
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58Teach Hip Openers and Folds
Teach Back
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59Learn Inversions and Arm Balances
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60Teach Inversions and Arm Balances
Teach Back
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61Learn and Teach Restorative Poses
Teach Back
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62Asana Quiz
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63February 1st, 1:30PM EST Live Session
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72The many types of meditation
An introduction to various meditation techniques, exploring the differences, benefits, and applications of each method.
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73Yoga Nidra
A guided deep relaxation practice, Yoga Nidra, often referred to as "yogic sleep," helps reduce stress and promote deep healing and rest.
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74Trauma informed meditation
Learn how to adapt meditation practices to be trauma-sensitive, ensuring that they are safe and supportive for individuals who have experienced trauma. This lesson emphasizes creating a mindful space that respects personal boundaries and supports emotional regulation.
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75Guided Practices- Body, Breath and Thoughts
Explore guided meditation techniques that focus on body awareness, breath control, and observing thoughts, providing practical tools for enhancing mindfulness.
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76Loving kindness
Practice Loving-Kindness (Metta) meditation, a method that cultivates compassion and positive emotions towards oneself and others.
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77R.A.I.N Meditation
Learn the R.A.I.N. (Recognize, Allow, Investigate, Nurture) meditation technique, which is a powerful method for working with difficult emotions and fostering self-compassion.
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78Meditation Quiz
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79February 16th, 1:30PM EST Live Session
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80The Basics of Yoga for Kids
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81What does 'Trauma Informed" mean?
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82Working with Pre-K
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83Working with Elementary
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84Working with Middle School
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85Working with High School
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86Songs, Chants, and Games
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87Mindfulness in the Classroom
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88Chair Yoga for Kids
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89Mindful Somatic Moments
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90Creating Classes for Youth
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91Kids Yoga Quiz
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92February 22nd, 1:30PM EST Live Session
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101The Business of Yoga
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102Pricing- How to Ensure You're Charging Enough
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103Community Yoga- Getting Sponsors for Community Events
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104Kids Yoga- Classes, Parties, and School Programs
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105Corporate Wellness- Designing Workshops, Pricing, and Contracts
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106Professional Organizations
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107Ethical Commitment
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108Lifetime of Learning
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109Sample Communications - How to Reach Decision Makers
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110March 2nd 1:30PM EST Live Session
1. Apply for a scholarship through the TNP Foundation, reducing costs by up to $1,300.
2. Educators can seek funding from their school or district, including options like Title II funds and other professional development funding.
3. Utilize Affirm or Klarna for a low or no-cost payment plan, available through our registration link.
4. Consider fundraising in your community or online platforms like donorschoose.org.
For inquiries about payment options, please email info@tnpwellness.net.
Scholarship Eligibility and Prioritization:
The Foundation Board prioritizes applicants based on the following criteria:
1. Community Service:
– Applicants providing services to communities in need.
– Individuals involved in the nonprofit sector.
2. Diversity and Inclusion:
– BIPOC (Black, Indigenous, and People of Color) students.
These criteria ensure that scholarships are awarded to those who can have the most significant impact on underserved communities and promote diversity within our programs.
To apply simply submit a funding request here.
At TNP, we've led the way in diverse trauma-informed training since 2019. Our programs offer more than just knowledge; they empower you to advance your career and personal growth. With comprehensive modules and courses, we cater to teachers, parents, and facilitators, providing valuable CEUs along the way. Choose TNP and discover why we're the trusted choice for impactful trauma-informed practices.