As a teenager, you are living in an era where technology is omnipresent. You use your phone to stay in touch with friends, watch videos on YouTube, play games, and share content on social media. While technology has made our lives easier, it can also be a source of distraction, anxiety, and addiction. In this […]

Mindfulness can help corporate teams in several ways Improved Focus: Mindfulness practices can help individuals improve their focus and attention, which can lead to increased productivity and effectiveness. This can be particularly beneficial in high-pressure corporate environments, where distractions and competing demands are common. Reduced Stress: Mindfulness practices have been shown to reduce stress and […]

Welcome to our 7 Day Meditation Challenge! We are so excited to invite you to join us on a journey of self-discovery and inner peace. Whether you are new to meditation or an experienced practitioner, this challenge is designed to help you build a consistent and sustainable meditation practice. Why Meditation? Meditation has been proven […]

Creating a mindful space at work can be a great way to improve your overall well-being and productivity. A mindful space is a place that is designed to promote relaxation, focus, and mindfulness. It can be a physical space or a mental space, and it is up to you to decide what works best for […]

Information about the benefits of yoga for adults and children is increasingly heard from the lips of trainers, doctors, and scientists. It is proven that yoga is a safe and potentially effective treatment option for people with emotional, physiological, and behavioral health conditions. Therefore, today we decided to figure out in detail how yoga helps […]

If you’re like most people, you don’t have time to exercise—not enough hours in the day and too much on your plate. Plus, starting a new exercise routine can be intimidating, especially if you haven’t exercised in a long time or are more out of shape than you’d like to admit. Even if you find […]

Is it possible to say that a millionaire is happier than someone without money?  Is the driver of a new Mercedes happier than a bus passenger? We often associate happiness with material things, with money, with looking the way the current media is insisting we do.  But does this really make us happy? Of course […]

Mindfulness helps you be present Mindfulness meditation is all about being present. Studies on the impacts of mindfulness show that regular mindfulness practices lead people to be more aware of their surroundings, and physical sensations. This awareness leads to better regulation, which in turn helps you communicate better with others and learn new skills. That’s […]

What’s so hard about creating real change in our lives? Often we know what we need to do in order to be happier, healthier, and more joyful… but we just can’t make change stick. Well it turns out, there is a physical reason why change is so difficult, and that has to do with the […]

Often as parents and teachers, we forget how the kids we care for are picking up the energy that surrounds them. When things are stressful for us, they know. Kids are always listening, always absorbing, always wondering what’s right or what’s wrong. Many parents are struggling to manage homeschooling, just log into any social media […]