TNP Wellness > Articles by: Jamie Schlef
A Personal Yoga Journey to Better Mental Health
12
Jan
My yoga journey started as a physical practice and evolved into a way of being. A way of living. It wasn’t expected or planned. It just happened. Dominant society pressures us to be perfect. Married, smart, in shape and popular with a successful career and happy family. Those ideals are pushed on us at a young age and we […]