In recent years, the term “somatics” has gained popularity in wellness and therapy circles. But what exactly are somatics, and why are they important? Let’s dive into this fascinating topic and explore how somatics can benefit both your mental and physical health. What Are Somatics? Somatics is a field within bodywork and movement studies that […]

In a world that often expects men to be stoic and strong, the idea of vulnerability can seem foreign or even uncomfortable. However, creating vulnerable spaces for men is essential for mental and physical health. Let’s explore why men need these spaces and how mindfulness and nervous system regulation can help. The Importance of Vulnerable […]

Have you ever wondered why you sometimes feel anxious for no apparent reason? Or why you might be quick to notice potential dangers in your environment? The answer lies in our ancestral nervous system, a gift from our distant ancestors that has helped humans survive for millennia. The Hypervigilant Nervous System Our nervous system is […]