Emotional intelligence (EI) is a powerful skill that helps children succeed in school, build strong relationships, and navigate life’s challenges with resilience. As parents, understanding EI and how to foster it at home can make a profound difference in your child’s emotional well-being. But what exactly is emotional intelligence, and why does it matter? What […]

As parents, we’ve all experienced moments when our child is completely overwhelmed by emotions. Whether it’s an explosive tantrum, an anxious meltdown, or a flood of tears, these moments can leave us feeling helpless and unsure of what to do. But here’s the truth: These big emotions aren’t just random outbursts—they’re deeply connected to the […]

Navigating Middle School Emotions: Summer Survival Guide for Parents As parents of middle schoolers, we’ve all witnessed those moments when our tween or young teen seems to transform before our eyes. One minute they’re chatting happily about their latest interest, and the next they’re slamming doors, experiencing an anxiety spiral, or dissolving into unexpected tears […]

In our fast-paced world, it’s never too early to start teaching children the skills they need to navigate their emotions and maintain a sense of calm. Introducing nervous system regulation and mindfulness practices to children as young as 2 years old can set the foundation for lifelong emotional resilience and coping skills. Here’s how you […]

In today’s fast-paced world, it’s easy to get overwhelmed and feel disconnected. The dorsal vagal state, responsible for the freeze or shutdown response, is a natural reaction to perceived threats. While this response can be beneficial in extreme situations, prolonged activation can lead to hypo-regulation, causing a range of physical and emotional symptoms. Understanding how […]

In our fast-paced world, many of us experience stress daily. This stress activates our sympathetic nervous system, responsible for the fight-or-flight response. While this response is crucial for survival, constant activation can lead to hyper-regulation, causing a range of physical and emotional symptoms. Understanding how to manage and come out of this hyper-regulated state is […]