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Courses

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Find resources for the DEC Mindful Moment series. 
Beginner
4 Lectures
Nutrition
2 Hours
$49 $24.50
The Nutrition for Mental Health module offers a comprehensive exploration of the gut-brain connection and the fundamental relationship between food...
Beginner
10 Lectures
2 Hours
Training
18 hours
$347
The Anatomy module offers a comprehensive exploration of human body structures and functions, designed to deepen your understanding of anatomy in t...
Beginner
14 Lectures
18 hours
The Meditation module offers a comprehensive exploration of various meditation techniques, designed to deepen your understanding and practice of me...
Beginner
6 Lectures
Training
20 hours
$250 $125
Transform your adult yoga expertise into engaging, trauma-sensitive practices for young students. Master the art of making yoga accessible and hea...
Beginner
11 Lectures
20 hours
Training
10 hours
$497
The Business of Yoga module offers a comprehensive exploration of the business side of yoga, designed to equip you with the tools and knowledge nec...
Beginner
9 Lectures
10 hours
Training
20 hours
$99 $49.50
Journey beyond the poses to discover yoga's transformative wisdom traditions. Explore the depth of yoga's philosophical foundations through ancien...
Beginner
17 Lectures
20 hours
The Pranayama module offers a comprehensive exploration of breathwork techniques, designed to deepen your understanding and practice of breath cont...
Beginner
5 Lectures
10 hours