200 Hour Yoga & SEL Teacher Training
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Join our 200-hour training program YAECP®
At TNP our mission is to #spreadthecalm. Join our fall 2024 cohort to become a certified yoga and SEL teacher.
On October 13th, TNP Wellness will launch our Fall 200-hour yoga and social-emotional learning (SEL) training program. This program will be delivered virtually, allowing anyone to join from anywhere.
Since 2019, TNP has been a leader in working with adults and youth in school and business settings. Our programs teach participants to support mental health through evidence-based somatic interventions. We utilize a combination of somatic experiencing, yoga asana, mindfulness, social-emotional learning, and dialectical behavior therapy.
Deepen your knowledge
You’ll be empowered to lead in schools and corporate environments.
- Learn to guide vinyasa and restorative yoga classes for adults.
- Learn to teach yoga to children of all ages. Learn games, songs, and kid-friendly adjustments to ensure your class is not only trauma-informed but also engaging and age-appropriate.
- Learn to organize and facilitate wellness sessions.
You’ll also learn to:
- The science of the nervous system, somatics, and polyvagal approaches to mental and physical health.
- How to recognize dysregulation in youth and use somatic interventions to support regulation and positive behavior choices.
- How to integrate mindfulness, somatics, and Dialectical Behavior Therapy (DBT) skills into your work with youth.
- Utilize restorative interventions, mindfulness rooms, and DBT to support Tier I, Tier II, and Tier III supports with K-12 youths.
- Generate income as a wellness facilitator.
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2
Introduction to YogaWord yoga, relationship between asana, pranayama and meditation
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3
The 8 Limbs
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4
Sutras
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5
Yamas
Ahimsa, Satya, Asteya, Brahachya, Aparigrah
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6
Nyamas
Saucha, Santosha, Tapas, Svadyaya, Ishvara
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7
The Gita
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8
Honoring the Roots
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9
Appropriation vs Appreciation
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10
Yoga History, Philosophy and Ethics
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11
November 10th, 1:30PM EST Live Session
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12
What is Social Emotional Learning?
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13
CASEL, Adult SEL and SEL for Youth
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14
Relationship Skills
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15
Responsible Decision Making
Polyvagal, Window of Tolerance, Calm is Overrated
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16
Self Management
How to Sequence and Cue- Submit a Recording
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17
Social Awareness
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18
Self Awareness
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19
SEL Quiz
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20
November 24th, 1:30PM EST Live Session
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28
Intro- Anatomy and the nervous system
An overview of the human anatomy with a focus on the nervous system and its role in movement and yoga practice.
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29
Directional Terms & Types of Movement
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30
The Skeletal System
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31
Types of Joints
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32
Types of Movement
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33
Feet and Ankles
Explore the structure and function of the feet and ankles, understanding their importance in balance and movement.
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34
Legs and Knees
Delve into the anatomy of the legs and knees, focusing on their role in stability and movement.
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35
Hips
Study the hips' anatomy, their range of motion, and their significance in supporting the body's weight and facilitating movement.
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36
Spine, Neck, and Head
Understand the anatomy of the spine, neck, and head, emphasizing alignment and the nervous system's role in posture and movement.
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37
Core, and Abdominals
Learn about the core and abdominal muscles, their function in stabilizing the body, and their importance in movement and breath.
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38
Hands, Wrists, and Arms
Examine the anatomy of the hands, wrists, and arms, focusing on their function in daily activities and yoga postures.
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39
Shoulders
Explore the complex anatomy of the shoulders, understanding their range of motion and vulnerability to injury.
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40
Anatomy Quiz
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41
January 5th, 1:30PM EST Live Session
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42
Yoga Asana Anatomy
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43
Muscular System
