Introduction to Breathwork

Introduction to Pranayama

200-Hour Yoga Teacher Training

Welcome from Your Instructor

Welcome to the pranayama section of your 200-hour yoga teacher training. I’m Brianna, your guide through this transformative journey of breath work. With eight years of teaching experience and extensive training including 500-hour certification, restorative yoga, meditation, and Reiki, I’m here to help you develop a deep understanding of these powerful breathing techniques.

Course Overview

In this comprehensive module, we’ll explore four essential breathing techniques:

Kapalabhati Breath
Ujjayi Breathing
Basic Pranayama
Magic Breath

Learning Objectives

By the end of this module, you will:

Master the mechanics and benefits of each breathing technique
Understand common misconceptions and how to address them
Develop the skills to teach these practices effectively
Learn to integrate pranayama into your daily life and teaching practice

Why Pranayama?

Pranayama is more than just breathing exercises—it’s a gateway to enhanced wellness, mental clarity, and spiritual growth. As future teachers, understanding these techniques will allow you to offer your students powerful tools for transformation.

Module Structure

Each breathing technique section includes:

Detailed instruction and demonstration
Physical sensations and awareness cues
Common misconceptions and corrections
Teaching methodology
Practice guidelines
Integration strategies

Throughout this journey, you’ll develop both personal practice and teaching skills. Remember, mastering pranayama is a gradual process—approach each technique with patience and dedication.

Next Steps

Proceed to the first technique: Kapalabhati Breath