Curriculum
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Summer 2025 200 Hour Yoga & SEL Teac...
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Curriculum
Summer 2025 200 Hour Yoga & SEL Teacher Training
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Welcome Session Recording
Video lesson
Yoga History, Philosophy and Ethics
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Welcome to Module 1
Video lesson
Preview
Introduction to Yoga
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Video lesson
Timeline
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Video lesson
The Vedas
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Video lesson
The Many Paths of Yoga
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Video lesson
Box Breath
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Video lesson
60 Minute Practice
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Video lesson
Additional Journal Prompts
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Video lesson
The 8 Limbs
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Video lesson
Introduction to Patanjali's 8 Limbs of Yoga
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Text lesson
8 Limbs of Yoga Reflection
Assignment
The Yoga Sutras
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Video lesson
Sutra of the Day Calendar
Assignment
Yamas
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Video lesson
The Yama Challenge
Assignment
Nyamas
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Video lesson
The Niyama Challenge
Assignment
The Gita
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Video lesson
The Bhagavad Gita Cartoon
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Video lesson
Gita Verse Reflection Activity
Assignment
Bhakti Yoga Practice: Creating a Personal Devotional Ritual
Assignment
Appropriation vs Appreciation
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Video lesson
An Overview of the Chakra System- Bonus Lesson!
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Text lesson
Module 1 Quz
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10 questions
Beyond The Pose
Google Meet webinar
SEL (Social Emotional Learning)
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Welcome to SEL
Video lesson
Preview
Emotion Wheel
Text lesson
What is Social Emotional Learning?
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Video lesson
Understanding the Brain and Emotional Regulation: The Foundation of SEL
Video lesson
The Neurosequential Model and Jumping Floors
Video lesson
More About the Nervous System
Video lesson
Reading Assignment
Text lesson
Part 1 Reflection
Video lesson
Personal SEL Foundation Reflection
Assignment
Part 1 Personal Reflection
Video lesson
Let's Practice- Body Awareness
Video lesson
Understanding and Applying CASEL
Video lesson
What's Next? Creating Workshops
Video lesson
What are Relationship Skills?
Text lesson
Reading Assignment Relationship Skills
Assignment
Sample Relationship Skills Workshop
Video lesson
Bonus- Ideas for Relationship Skills Workshops
Video lesson
Create a workshop/talk outline.
Assignment
What is Self Awareness?
Text lesson
Reading Assignment Self Awareness
Assignment
Sample Self Awareness Workshop
Video lesson
Bonus- Ideas for Self Awareness Workshops
Video lesson
Create a workshop/talk Self-awareness
Assignment
What is Self Management?
Text lesson
Reading Assignment Self Management
Assignment
Sample Self Management Workshop
Video lesson
Bonus-Ideas for Self Management
Video lesson
Create a workshop/talk Social Awareness
Assignment
What is Responsible Decision Making
Text lesson
Reading Assignment Responsible Decision Making
Text lesson
Sample Responsible Decision Making
Video lesson
Bonus-Ideas for Responsible Decision Making
Video lesson
Create a workshop/talk Responsible Decision Making
Assignment
SEL for adults
Google Meet webinar
Anatomy
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Introduction to Anatomy
Video lesson
Preview
Why learn anatomy?
Video lesson
Directional Terms & Types of Movement
Video lesson
Skeletal System
Video lesson
Preview
Types of Joints
Video lesson
Types of Movement
Video lesson
Additional Video
Text lesson
Feet and Ankles
Video lesson
Legs and Knees
Video lesson
Hips
Video lesson
Spine, Neck, and Head
Video lesson
Core and Abdominals
Video lesson
Hands, Wrists, and Arms
Video lesson
Shoulders
Video lesson
Anatomy Quiz
10 questions
Anatomy
Google Meet webinar
Anatomy
Google Meet webinar
Pranayama- Breathwork for Nervous System Regulation
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Introduction to Breathwork
Video lesson
Preview
Uijaya- The Breath of Victory
Video lesson
Dirgha- Three Part Breath
Video lesson
Kapalabhati- Breath of Fire
1 Hour
Nadi Shodana- Alternative Nostril Breath
Video lesson
Pranayama Quiz
6 questions
Breathwork for Yoga and Workshops
Google Meet webinar
Asana
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Intro to Asana (Yoga 101)
Video lesson
Before you Teach
Video lesson
Sanskrit Pose Names
Video lesson
Mountain Pose
Video lesson
Preview
Table, Cat, Cow, Threaded Needle, Plank, Down Dog, Cobra
Video lesson
Warrior I, Warrior II, Warrior III, Reverse Warrior, Humble Warrior
Video lesson
Side Angle, Triangle, Reverse Triange
Video lesson
Crescent Lunge, Twisted Crescent Lunge
Video lesson
Practice- Foundational Poses
1 Hours
Forward Fold, Cobra, Chaturanga, Vinyasa
Video lesson
Starting to build sequences
Text lesson
Sun A
Video lesson
Balance Poses
Video lesson
Seated forward folds
Video lesson
Pigeon, Spinal Twists, Happy Baby
Video lesson
Final Rest
Video lesson
Trauma Informed Power Yoga
Text lesson
Yoga Class 1
Video lesson
Yoga Class 2
Video lesson
Yoga Class 3
Video lesson
Yoga Class 4
Video lesson
Yoga Class 5
Video lesson
Yoga Class 6
Video lesson
Yoga 7
Video lesson
Restorative Yoga
Video lesson
Create a Sequence
Assignment
Asana Quiz
6 questions
Asana Live Session
Google Meet webinar
Asana Live Session
Google Meet webinar
Trauma Informed Yoga
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Introduction to Trauma Informed Yoga
Video lesson
Applying Somatics to Your Yoga Practice
Video lesson
The Autonomic Nervous System
Video lesson
The Window of Tolerance
Video lesson
Scope and Considerations for Teachers
Video lesson
Trauma informed Rest and Savasana
Video lesson
Sequencing for Nervous System Regulation
Text lesson
Trauma Informed Power Yoga
Google Meet webinar
Meditation
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The many types of meditation and lineage
1 Hour
Yoga Nidra
Video lesson
Trauma informed meditation
1 Hour
Guided Practices- Body, Breath, Thoughts
2 Hours
Loving kindness
1 Hour
R.A.I.N Meditation
Video lesson
Meditation Quiz
8 questions
Meditation
Google Meet webinar
Trauma Informed Kids Yoga
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The Basics of Yoga for Kids
Video lesson
What does 'Trauma Informed" mean?
Video lesson
Working with Pre-K
1 Hour
Working with Elementary
1 Hour
Working with Middle School
1 Hour
Working with High School
1 Hour
Songs, Chants, and Games
Video lesson
Mindfulness in the Classroom
2 Hours
Chair Yoga for Kids
Video lesson
Mindful Somatic Moments
3 Hours
Creating Classes for Youth
Video lesson
Kids Yoga Quiz
8 questions
Kids Yoga
Google Meet webinar
The Business of Yoga
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The Business of Yoga
Video lesson
Video lesson
Introduction to Anatomy
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