Curriculum

Course: Summer 2025 200 Hour Yoga & SEL Teac...

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Curriculum

Summer 2025 200 Hour Yoga & SEL Teacher Training

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Yoga History, Philosophy and Ethics

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Welcome to Module 1

Video lesson

Preview
Introduction to Yoga

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Timeline

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The Vedas

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The Many Paths of Yoga

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Box Breath

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60 Minute Practice

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Video lesson
Additional Journal Prompts

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Video lesson
The 8 Limbs

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Video lesson
Introduction to Patanjali's 8 Limbs of Yoga

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Text lesson
8 Limbs of Yoga Reflection

Assignment
The Yoga Sutras

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Video lesson
Sutra of the Day Calendar

Assignment
Yamas

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Video lesson
The Yama Challenge

Assignment
Nyamas

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Video lesson
The Niyama Challenge

Assignment
The Gita

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Video lesson
The Bhagavad Gita Cartoon

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Video lesson
Gita Verse Reflection Activity

Assignment
Bhakti Yoga Practice: Creating a Personal Devotional Ritual

Assignment
Appropriation vs Appreciation

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Video lesson
An Overview of the Chakra System- Bonus Lesson!

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Text lesson
Module 1 Quz

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10 questions
Beyond The Pose

Google Meet webinar

SEL (Social Emotional Learning)

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Anatomy

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Pranayama- Breathwork for Nervous System Regulation

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Asana

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Trauma Informed Yoga

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Meditation

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Trauma Informed Kids Yoga

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The Business of Yoga

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Video lesson

Welcome to Module 1

Welcome! The books we will read during this module are

The Yamas and Niyamas

The Bhagavad Gita