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200 Hour Yoga & SEL Teacher Training...
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Curriculum
200 Hour Yoga & SEL Teacher Training (2024)
Introduction
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Introduction to your Trainers and Q&A
Google Meet webinar
Yoga History, Philosophy, and Ethics
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Welcome Session Recording
Video lesson
Welcome to Module 1
Video lesson
Preview
Introduction to Yoga
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Video lesson
Timeline
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Video lesson
The Vedas
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Video lesson
The Many Paths of Yoga
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Video lesson
Box Breath
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Video lesson
60 Minute Practice
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Video lesson
Additional Journal Prompts
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Video lesson
The 8 Limbs
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Video lesson
Introduction to Patanjali's 8 Limbs of Yoga
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Text lesson
8 Limbs of Yoga Reflection
Assignment
The Yoga Sutras
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Video lesson
Sutra of the Day Calendar
Assignment
Yamas
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Video lesson
The Yama Challenge
Assignment
Nyamas
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Video lesson
The Niyama Challenge
Assignment
The Gita
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Video lesson
The Bhagavad Gita Cartoon
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Video lesson
Gita Verse Reflection Activity
Assignment
Bhakti Yoga Practice: Creating a Personal Devotional Ritual
Assignment
Appropriation vs Appreciation
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Video lesson
An Overview of the Chakra System- Bonus Lesson!
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Text lesson
November 10th, 1:30PM EST Live Session
Google Meet webinar
Module 1 Quz
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10 questions
November 10th Live Session Recording
Video lesson
SEL Part 1
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Welcome to SEL
Video lesson
Preview
Emotion Wheel
Text lesson
What is Social Emotional Learning?
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Video lesson
Understanding the Brain and Emotional Regulation: The Foundation of SEL
Video lesson
The Neurosequential Model and Jumping Floors
Video lesson
More About the Nervous System
Video lesson
Reading Assignment
Text lesson
Part 1 Reflection
Video lesson
Personal SEL Foundation Reflection
Assignment
Part 1 Personal Reflection
Video lesson
Let's Practice- Body Awareness
Video lesson
Understanding and Applying CASEL
Video lesson
What's Next? Creating Workshops
Video lesson
What are Relationship Skills?
Text lesson
Reading Assignment Relationship Skills
Assignment
Sample Relationship Skills Workshop
Video lesson
Bonus- Ideas for Relationship Skills Workshops
Video lesson
Create a workshop/talk outline.
Assignment
What is Self Awareness?
Text lesson
Reading Assignment Self Awareness
Assignment
Sample Self Awareness Workshop
Video lesson
Bonus- Ideas for Self Awareness Workshops
Video lesson
Create a workshop/talk Self-awareness
Assignment
What is Self Management?
Text lesson
Reading Assignment Self Management
Assignment
Sample Self Management Workshop
Video lesson
Bonus-Ideas for Self Management
Video lesson
Create a workshop/talk Self Management
Assignment
What is Social Awareness?
Text lesson
Reading Assignment Social Awareness
Assignment
Sample Social Awareness Workshop
Video lesson
Bonus- Ideas for Social Awareness Workshops
Video lesson
Create a workshop/talk Social Awareness
Assignment
What is Responsible Decision Making
Text lesson
Reading Assignment Responsible Decision Making
Assignment
Sample Responsible Decision Making
Video lesson
Bonus-Ideas for Responsible Decision Making
Video lesson
Create a workshop/talk Responsible Decision Making
Assignment
November 24th, 1:30PM EST Live Session
Google Meet webinar
Anatomy
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Introduction to Anatomy
Video lesson
Preview
Why learn anatomy?
Video lesson
Directional Terms & Types of Movement
Video lesson
Skeletal System
Video lesson
Preview
Types of Joints
Video lesson
Types of Movement
Video lesson
Additional Video
Text lesson
Feet and Ankles
Video lesson
Legs and Knees
Video lesson
Hips
Video lesson
Spine, Neck, and Head
Video lesson
Core and Abdominals
Video lesson
Hands, Wrists, and Arms
Video lesson
Shoulders
Video lesson
Anatomy Quiz
10 questions
Final Considerations
Text lesson
January 5th, 1:30PM EST Live Session
Google Meet webinar
Asana
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Intro to Asana (Yoga 101)
Video lesson
Before you Teach
Video lesson
Sanskrit Pose Names
Video lesson
Mountain Pose
Video lesson
Preview
Table, Cat, Cow, Threaded Needle, Plank, Down Dog, Cobra
Video lesson
Warrior I, Warrior II, Warrior III, Reverse Warrior, Humble Warrior
Video lesson
Side Angle, Triangle, Reverse Triange
Video lesson
Crescent Lunge, Twisted Crescent Lunge
Video lesson
Practice- Foundational Poses
1 Hours
Forward Fold, Cobra, Chaturanga, Vinyasa
Video lesson
Starting to build sequences
Text lesson
Sun A
Video lesson
Balance Poses
Video lesson
Seated forward folds
Video lesson
Pigeon, Spinal Twists, Happy Baby
Video lesson
Final Rest
Video lesson
Trauma Informed Power Yoga
Text lesson
Yoga Class 1
Video lesson
Yoga Class 2
Video lesson
Yoga Class 3
Video lesson
Yoga Class 4
Video lesson
Yoga Class 5
Video lesson
Yoga Class 6
Video lesson
Yoga 7
Video lesson
Restorative Yoga
Video lesson
Create a Sequence
Assignment
Asana Quiz
6 questions
February 1st, 1:30PM EST Live Session
Google Meet webinar
Trauma Informed Yoga
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Introduction to Trauma Informed Yoga
Video lesson
Applying Somatics to Your Yoga Practice
Video lesson
The Autonomic Nervous System
Video lesson
The Window of Tolerance
Video lesson
Scope and Considerations for Teachers
Video lesson
Trauma informed Rest and Savasana
Video lesson
Sequencing for Nervous System Regulation
Text lesson
February 2nd, 1:30PM EST Live Session
Google Meet webinar
SEL in Schools
2 Hours
Pranayama- Breathwork for Nervous System Regulation
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Introduction to Breathwork
Video lesson
Preview
Understanding Pranayama
Video lesson
Kapalabhati- Breath of Fire
1 Hour
Uijaya- The Breath of Victory
Video lesson
Dirgha- Three Part Breath
Video lesson
Nadi Shodana- Alternative Nostril Breath
Video lesson
Pranayama Quiz
6 questions
January 26th, 1:30PM EST Live Session
Google Meet webinar
Trauma Informed Kids Yoga & SEL
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The Basics of Yoga for Kids
Video lesson
What does 'Trauma Informed" mean?
Video lesson
Pre-K and Elementary
Video lesson
Middle School
Video lesson
High School
Video lesson
Somatic Practices for Up Regulation
Video lesson
Somatic Practices for Down Regulation
Video lesson
Songs, Chants, and Games
Video lesson
Chair Yoga for Kids
Video lesson
Creating Classes for Youth
Video lesson
Let's Talk about DBT
Text lesson
February 22nd, 4pm PM EST Live Session
Google Meet webinar
Meditation
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Intro to Meditation
Text lesson
Trauma informed meditation
1 Hour
Yoga Nidra
Video lesson
Guided Practices- Body, Breath and Thoughts
Video lesson
Metta or Loving Kindness
Text lesson
R.A.I.N Meditation
Video lesson
February 22th, 1:30PM EST Live Session
Google Meet webinar
The Business of Yoga
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The Business of Yoga
Video lesson
Pricing- How to Ensure You're Charging Enough
Video lesson
Community Yoga- Getting Sponsors for Community Events
Video lesson
Kids Yoga- Classes, Parties, and School Programs
Video lesson
Corporate Wellness- Designing Workshops, Pricing, and Contracts
Video lesson
Professional Organizations
Video lesson
Ethical Commitment
Video lesson
Wellness Retreats
Video lesson
Sample Communications - How to Reach Decision Makers
Text lesson
March 2nd 1:30PM EST Live Session
Google Meet webinar
Final Assignments
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Submit Teachback - Vinyasa Yoga
Assignment
Submit Teachback- Kids Yoga
Assignment
Submit Teachback Meditation
Assignment
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Video lesson
Introduction to Anatomy
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